26.7 km | 03:51:26 | 08:40/km日期: 2017-11-04 07:00 - 總爬升: 962 m - 平均心率: 119 - 卡路里: 1441 Cal
Pace: 11'00" / 07'30" / 07'16" / 07'40" / 08'25" / 10'35" / 07'59" / 11'18" / 12'11" / 10'03" / 08'42" / 03'48" / 03'00" / 02'53" / 05'54" / 06'47" / 09'58" / 10'57" / 11'17" / 09'08" / 08'35" / 11'07" / 11'03" / 08'14" / 04'44" / 12'56" / 12'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 07'30" | 00:18'30" |
| 3 | 07'16" | 00:25'46" |
| 4 | 07'40" | 00:33'26" |
| 5 | 08'25" | 00:41'51" |
| 6 | 10'35" | 00:52'26" |
| 7 | 07'59" | 01:00'25" |
| 8 | 11'18" | 01:11'43" |
| 9 | 12'11" | 01:23'54" |
| 10 | 10'03" | 01:33'57" |
| 11 | 08'42" | 01:42'39" |
| 12 | 03'48" | 01:46'27" |
| 13 | 03'00" | 01:49'27" |
| 14 | 02'53" | 01:52'20" |
| 15 | 05'54" | 01:58'14" |
| 16 | 06'47" | 02:05'01" |
| 17 | 09'58" | 02:14'59" |
| 18 | 10'57" | 02:25'56" |
| 19 | 11'17" | 02:37'13" |
| 20 | 09'08" | 02:46'21" |
| 21 | 08'35" | 02:54'56" |
| 22 | 11'07" | 03:06'03" |
| 23 | 11'03" | 03:17'06" |
| 24 | 08'14" | 03:25'20" |
| 25 | 04'44" | 03:30'04" |
| 26 | 12'56" | 03:43'00" |
| 26.7 | 12'23" | 03:51'26" |
留言 
