11.0 km | 01:35:24 | 08:39/km日期: 2017-11-12 05:40 - 總爬升: 218 m - 卡路里: 590 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 09'47" / 11'30" / 08'02" / 07'29" / 07'39" / 10'27" / 15'36" / 07'15" / 09'42" / 07'58" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'49") | 1000 / 1000 |
| 2 | | 11'30" (+04'33") | 1000 / 2000 |
| 3 | | 08'01" (+01'04") | 1000 / 3000 |
| 4 | | 07'29" (+00'32") | 1000 / 4000 |
| 5 | | 07'39" (+00'42") | 1000 / 5000 |
| 6 | | 10'27" (+03'30") | 1000 / 6000 |
| 7 | | 11'10" (+04'13") | 1000 / 7000 |
| 8 | | 07'14" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'03") | 1000 / 9000 |
| 10 | | 07'58" (+01'01") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 06'08" | 25 / 11025 |
11月累積里程 : 29.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 11'30" | 00:21'17" |
| 3 | 08'02" | 00:29'19" |
| 4 | 07'29" | 00:36'48" |
| 5 | 07'39" | 00:44'27" |
| 6 | 10'27" | 00:54'54" |
| 7 | 15'36" | 01:10'30" |
| 8 | 07'15" | 01:17'45" |
| 9 | 09'42" | 01:27'27" |
| 10 | 07'58" | 01:35'25" |
| 11 | 06'57" | 01:42'22" |
| 11.0 | 06'33" | 01:42'32" |
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