11.1 km | 01:14:23 | 06:41/km日期: 2017-11-11 06:19 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'07" / 06'30" / 06'36" / 06'34" / 06'40" / 06'43" / 06'52" / 06'45" / 06'50" / 06'49" / 06'27" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'29") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 06'36" (+00'08") | 1000 / 3000 |
4 | | 06'34" (+00'06") | 1000 / 4000 |
5 | | 06'40" (+00'12") | 1000 / 5000 |
6 | | 06'42" (+00'14") | 1000 / 6000 |
7 | | 06'52" (+00'24") | 1000 / 7000 |
8 | | 06'43" (+00'15") | 1000 / 8000 |
9 | | 06'50" (+00'22") | 1000 / 9000 |
10 | | 06'40" (+00'12") | 1000 / 10000 |
11 | | 06'35" (+00'07") | 1000 / 11000 |
12 | | 06'24" | 109 / 11109 |
11月累積里程 : 240.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'30" | 00:13'37" |
3 | 06'36" | 00:20'13" |
4 | 06'34" | 00:26'47" |
5 | 06'40" | 00:33'27" |
6 | 06'43" | 00:40'10" |
7 | 06'52" | 00:47'02" |
8 | 06'45" | 00:53'47" |
9 | 06'50" | 01:00'37" |
10 | 06'49" | 01:07'26" |
11 | 06'27" | 01:13'53" |
11.1 | 06'24" | 01:14'35" |