15.0 km | 01:34:46 | 06:18/km日期: 2017-11-08 18:25 - 總爬升: 385 m - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 06'28" / 06'40" / 06'37" / 06'15" / 06'17" / 06'07" / 06'14" / 07'38" / 05'57" / 06'10" / 07'20" / 06'16" / 06'16" / 06'33" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'37") | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" | 9 / 15009 |
11月累積里程 : 142.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'15" | 00:26'00" |
| 5 | 06'17" | 00:32'17" |
| 6 | 06'07" | 00:38'24" |
| 7 | 06'14" | 00:44'38" |
| 8 | 07'38" | 00:52'16" |
| 9 | 05'57" | 00:58'13" |
| 10 | 06'10" | 01:04'23" |
| 11 | 07'20" | 01:11'43" |
| 12 | 06'16" | 01:17'59" |
| 13 | 06'16" | 01:24'15" |
| 14 | 06'33" | 01:30'48" |
| 15 | 06'10" | 01:36'58" |
| 15.0 | 05'06" | 01:37'01" |
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