| 44.5 km | 06:33:42 | 08:50/km | 第4馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:33:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'26" (+06'54") | 01:27'06" (+15'02") | | 00:47'40" (+15'08") | | 00:45'51" (+13'19") | 01:51'21" (+39'17") | | 01:05'30" (+32'58") | | 00:54'05" (+21'33") | 01:26'37" (+14'33") | | 00:32'32" | | 00:33'04" (+00'32") | 01:12'04" | | 00:39'00" (+06'28") | |
日期: 2017-11-04 08:06 - 總爬升: 1735 m - 平均心率: 157 - 卡路里: 2469 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'39" (+02'13") | 1000 / 1000 | 2 | | 08'11" (+02'45") | 1000 / 2000 | 3 | | 07'11" (+01'45") | 1000 / 3000 | 4 | | 06'48" (+01'22") | 1000 / 4000 | 5 | | 09'35" (+04'09") | 1000 / 5000 |
6 | | 08'56" (+03'30") | 1000 / 6000 | 7 | | 06'48" (+01'22") | 1000 / 7000 | 8 | | 08'55" (+03'29") | 1000 / 8000 | 9 | | 13'25" (+07'59") | 1000 / 9000 | 10 | | 09'35" (+04'09") | 1000 / 10000 | 11 | | 11'05" (+05'39") | 1000 / 11000 | 12 | | 08'16" (+02'50") | 1000 / 12000 | 13 | | 09'04" (+03'38") | 1000 / 13000 | 14 | | 10'21" (+04'55") | 1000 / 14000 | 15 | | 07'02" (+01'36") | 1000 / 15000 | 16 | | 09'06" (+03'40") | 1000 / 16000 | 17 | | 13'19" (+07'53") | 1000 / 17000 | 18 | | 13'32" (+08'06") | 1000 / 18000 | 19 | | 17'19" (+11'53") | 1000 / 19000 | 20 | | 12'10" (+06'44") | 1000 / 20000 | 21 | | 12'17" (+06'51") | 1000 / 21000 | 22 | | 05'36" (+00'10") | 1000 / 22000 | 23 | | 15'18" (+09'52") | 1000 / 23000 | 24 | | 15'14" (+09'48") | 1000 / 24000 | 25 | | 05'38" (+00'12") | 1000 / 25000 | 26 | | 05'51" (+00'25") | 1000 / 26000 | 27 | | 06'01" (+00'35") | 1000 / 27000 | 28 | | 06'12" (+00'46") | 1000 / 28000 | 29 | | 06'37" (+01'11") | 1000 / 29000 | 30 | | 07'48" (+02'22") | 1000 / 30000 | 31 | | 09'44" (+04'18") | 1000 / 31000 | 32 | | 06'42" (+01'16") | 1000 / 32000 | 33 | | 05'36" (+00'10") | 1000 / 33000 | 34 | | 05'27" (+00'01") | 1000 / 34000 | 35 | | 05'33" (+00'07") | 1000 / 35000 | 36 | | 05'26" | 1000 / 36000 | 37 | | 06'42" (+01'16") | 1000 / 37000 | 38 | | 14'35" (+09'09") | 1000 / 38000 | 39 | | 05'29" (+00'03") | 1000 / 39000 | 40 | | 06'46" (+01'20") | 1000 / 40000 | 41 | | 09'51" (+04'25") | 1000 / 41000 | 42 | | 06'57" (+01'31") | 1000 / 42000 | 43 | | 05'38" (+00'12") | 1000 / 43000 | 44 | | 05'41" (+00'15") | 1000 / 44000 | 45 | | 12'45" (+07'19") | 661 / 44661 |
新北市Eric Cheng 賽後評分: 應該要管制車輛才安全! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 92.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 08'11" | 00:15'50" | 3 | 07'11" | 00:23'01" | 4 | 06'49" | 00:29'50" | 5 | 09'36" | 00:39'26" | 6 | 08'56" | 00:48'22" | 7 | 06'59" | 00:55'21" | 8 | 08'45" | 01:04'06" | 9 | 13'25" | 01:17'31" | 10 | 09'35" | 01:27'06" | 11 | 11'06" | 01:38'12" | 12 | 08'17" | 01:46'29" | 13 | 09'04" | 01:55'33" | 14 | 10'21" | 02:05'54" | 15 | 07'03" | 02:12'57" | 16 | 09'07" | 02:22'04" | 17 | 13'26" | 02:35'30" | 18 | 13'26" | 02:48'56" | 19 | 17'20" | 03:06'16" | 20 | 12'11" | 03:18'27" | 21 | 12'18" | 03:30'45" | 22 | 05'36" | 03:36'21" | 23 | 15'19" | 03:51'40" | 24 | 15'14" | 04:06'54" | 25 | 05'38" | 04:12'32" | 26 | 05'52" | 04:18'24" | 27 | 06'02" | 04:24'26" | 28 | 06'12" | 04:30'38" | 29 | 06'38" | 04:37'16" | 30 | 07'48" | 04:45'04" | 31 | 09'45" | 04:54'49" | 32 | 06'42" | 05:01'31" | 33 | 05'36" | 05:07'07" | 34 | 05'28" | 05:12'35" | 35 | 05'33" | 05:18'08" | 36 | 05'26" | 05:23'34" | 37 | 06'42" | 05:30'16" | 38 | 14'36" | 05:44'52" | 39 | 05'29" | 05:50'21" | 40 | 06'47" | 05:57'08" | 41 | 09'51" | 06:06'59" | 42 | 06'57" | 06:13'56" | 43 | 05'38" | 06:19'34" | 44 | 05'42" | 06:25'16" | 44.7 | 12'45" | 06:33'42" |
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