25.8 km | 04:14:21 | 09:52/km日期: 2017-11-11 05:44 - 總爬升: 802 m - 平均心率: 116 - 卡路里: 1478 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 04'59" / 07'57" / 05'29" / 07'33" / 07'06" / 09'18" / 06'25" / 06'32" / 05'13" / 06'11" / 36'58" / 34'02" / 06'49" / 06'27" / 08'00" / 07'43" / 09'10" / 15'01" / 06'12" / 05'30" / 07'18" / 06'01" / 10'46" / 07'36" / 10'34" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'58") | 1000 / 1000 |
| 2 | | 07'57" (+02'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 07'32" (+02'19") | 1000 / 4000 |
| 5 | | 07'06" (+01'53") | 1000 / 5000 |
| 6 | | 09'17" (+04'04") | 1000 / 6000 |
| 7 | | 06'25" (+01'12") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 36'57" (+31'44") | 1000 / 11000 |
| 12 | | 33'58" (+28'45") | 1000 / 12000 |
| 13 | | 06'48" (+01'35") | 1000 / 13000 |
| 14 | | 06'27" (+01'14") | 1000 / 14000 |
| 15 | | 07'59" (+02'46") | 1000 / 15000 |
| 16 | | 07'43" (+02'30") | 1000 / 16000 |
| 17 | | 09'09" (+03'56") | 1000 / 17000 |
| 18 | | 15'00" (+09'47") | 1000 / 18000 |
| 19 | | 06'12" (+00'59") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 07'17" (+02'04") | 1000 / 21000 |
| 22 | | 06'00" (+00'47") | 1000 / 22000 |
| 23 | | 06'38" (+01'25") | 1000 / 23000 |
| 24 | | 07'36" (+02'23") | 1000 / 24000 |
| 25 | | 10'33" (+05'20") | 1000 / 25000 |
| 26 | | 14'55" (+09'42") | 771 / 25771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'57" | 00:12'56" |
| 3 | 05'29" | 00:18'25" |
| 4 | 07'33" | 00:25'58" |
| 5 | 07'06" | 00:33'04" |
| 6 | 09'18" | 00:42'22" |
| 7 | 06'25" | 00:48'47" |
| 8 | 06'32" | 00:55'19" |
| 9 | 05'13" | 01:00'32" |
| 10 | 06'11" | 01:06'43" |
| 11 | 36'58" | 01:43'41" |
| 12 | 34'02" | 02:17'43" |
| 13 | 06'49" | 02:24'32" |
| 14 | 06'27" | 02:30'59" |
| 15 | 08'00" | 02:38'59" |
| 16 | 07'43" | 02:46'42" |
| 17 | 09'10" | 02:55'52" |
| 18 | 15'01" | 03:10'53" |
| 19 | 06'12" | 03:17'05" |
| 20 | 05'30" | 03:22'35" |
| 21 | 07'18" | 03:29'53" |
| 22 | 06'01" | 03:35'54" |
| 23 | 10'46" | 03:46'40" |
| 24 | 07'36" | 03:54'16" |
| 25 | 10'34" | 04:04'50" |
| 25.8 | 14'54" | 04:16'20" |
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