7.0 km | 00:28:19 | 04:03/km日期: 2017-11-07 05:18 - 平均心率: 142 - 卡路里: 368 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'49" / 04'09" / 04'01" / 03'59" / 03'55" / 03'49" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'54") | 403 / 403 |
| 2 | | 04'17" (+00'38") | 406 / 810 |
| 3 | | 04'07" (+00'28") | 415 / 1225 |
| 4 | | 04'03" (+00'24") | 415 / 1640 |
| 5 | | 04'08" (+00'29") | 406 / 2046 |
| 6 | | 04'03" (+00'24") | 405 / 2451 |
| 7 | | 04'00" (+00'21") | 411 / 2863 |
| 8 | | 04'00" (+00'21") | 412 / 3275 |
| 9 | | 04'00" (+00'21") | 406 / 3682 |
| 10 | | 03'58" (+00'19") | 407 / 4089 |
| 11 | | 03'54" (+00'15") | 408 / 4497 |
| 12 | | 03'52" (+00'13") | 409 / 4907 |
| 13 | | 03'50" (+00'11") | 412 / 5320 |
| 14 | | 03'51" (+00'12") | 408 / 5728 |
| 15 | | 04'00" (+00'21") | 415 / 6144 |
| 16 | | 03'39" | 412 / 6556 |
| 17 | | 03'45" (+00'06") | 411 / 6967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 183.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'09" | 00:08'58" |
| 3 | 04'01" | 00:12'59" |
| 4 | 03'59" | 00:16'58" |
| 5 | 03'55" | 00:20'53" |
| 6 | 03'49" | 00:24'42" |
| 7.0 | 03'45" | 00:28'20" |
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