11.0 km | 01:09:06 | 06:16/km日期: 2017-11-11 07:13 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'14" / 06'12" / 06'16" / 06'29" / 06'18" / 06'15" / 06'12" / 06'05" / 06'24" / 06'17" / 6416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'29" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'15" | 00:37'44" |
| 7 | 06'12" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 06'24" | 00:56'25" |
| 10 | 06'17" | 01:02'42" |
| 11.0 | 06'24" | 01:09'07" |
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