22.4 km | 02:05:13 | 05:35/km日期: 2017-11-09 14:40 - 平均心率: 146 - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 05'42" / 06'02" / 05'43" / 05'45" / 06'00" / 05'39" / 05'02" / 05'09" / 05'17" / 05'01" / 05'42" / 05'25" / 05'30" / 05'30" / 05'25" / 05'24" / 07'32" / 05'17" / 06'29" / 05'39" / 06'32" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 2227 / 2227 |
2 | | 05'49" (+00'31") | 2836 / 5064 |
3 | | 05'18" | 5000 / 10064 |
4 | | 05'25" (+00'07") | 5000 / 15064 |
5 | | 05'40" (+00'22") | 5000 / 20064 |
6 | | 05'52" (+00'34") | 2322 / 22386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 239.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'02" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 05'45" | 00:23'12" |
5 | 06'00" | 00:29'12" |
6 | 05'39" | 00:34'51" |
7 | 05'02" | 00:39'53" |
8 | 05'09" | 00:45'02" |
9 | 05'17" | 00:50'19" |
10 | 05'01" | 00:55'20" |
11 | 05'42" | 01:01'02" |
12 | 05'25" | 01:06'27" |
13 | 05'30" | 01:11'57" |
14 | 05'30" | 01:17'27" |
15 | 05'25" | 01:22'52" |
16 | 05'24" | 01:28'16" |
17 | 07'32" | 01:35'48" |
18 | 05'17" | 01:41'05" |
19 | 06'29" | 01:47'34" |
20 | 05'39" | 01:53'13" |
21 | 06'32" | 01:59'45" |
22 | 05'25" | 02:05'10" |
22.4 | 05'10" | 02:07'10" |