8.3 km | 00:57:19 | 06:52/km日期: 2017-11-02 05:23 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'31" / 06'45" / 06'57" / 06'55" / 06'55" / 06'54" / 07'00" / 07'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'20") | 328 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 81.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'45" | 00:13'16" |
| 3 | 06'57" | 00:20'13" |
| 4 | 06'55" | 00:27'08" |
| 5 | 06'55" | 00:34'03" |
| 6 | 06'54" | 00:40'57" |
| 7 | 07'00" | 00:47'57" |
| 8 | 07'07" | 00:55'04" |
| 8.3 | 06'50" | 00:57'19" |
展開計圈分析
留言 
