14.2 km | 01:17:18 | 05:25/km日期: 2017-11-09 18:08 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'59" / 04'48" / 04'57" / 05'02" / 05'15" / 05'12" / 05'16" / 05'15" / 05'20" / 05'08" / 05'07" / 05'00" / 05'01" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'10") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 06'30" (+01'42") | 1000 / 14000 |
| 15 | | 06'21" (+01'33") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 313.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 04'48" | 00:12'47" |
| 3 | 04'57" | 00:17'44" |
| 4 | 05'02" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'12" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'20" | 00:49'04" |
| 10 | 05'08" | 00:54'12" |
| 11 | 05'07" | 00:59'19" |
| 12 | 05'00" | 01:04'19" |
| 13 | 05'01" | 01:09'20" |
| 14 | 06'31" | 01:15'51" |
| 14.2 | 06'17" | 01:17'18" |
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