12.3 km | 01:07:07 | 05:27/km日期: 2017-11-10 19:32 - 平均心率: 158 - 卡路里: 573 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'24" / 05'34" / 05'21" / 05'58" / 05'24" / 05'37" / 05'26" / 05'14" / 05'15" / 05'34" / 05'11" / 05'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 300 / 300 |
| 2 | | 05'30" (+00'43") | 299 / 600 |
| 3 | | 05'29" (+00'42") | 298 / 898 |
| 4 | | 05'30" (+00'43") | 300 / 1198 |
| 5 | | 05'26" (+00'39") | 302 / 1500 |
| 6 | | 05'28" (+00'41") | 300 / 1801 |
| 7 | | 05'31" (+00'44") | 295 / 2096 |
| 8 | | 05'28" (+00'41") | 300 / 2396 |
| 9 | | 05'16" (+00'29") | 302 / 2698 |
| 10 | | 05'39" (+00'52") | 300 / 2999 |
| 11 | | 21'02" (+16'15") | 22 / 3021 |
| 12 | | 05'26" (+00'39") | 297 / 3318 |
| 13 | | 05'37" (+00'50") | 301 / 3620 |
| 14 | | 05'32" (+00'45") | 307 / 3927 |
| 15 | | 05'03" (+00'16") | 304 / 4231 |
| 16 | | 05'30" (+00'43") | 304 / 4536 |
| 17 | | 05'40" (+00'53") | 294 / 4830 |
| 18 | | 05'40" (+00'53") | 296 / 5127 |
| 19 | | 05'29" (+00'42") | 306 / 5433 |
| 20 | | 05'39" (+00'52") | 299 / 5732 |
| 21 | | 05'26" (+00'39") | 300 / 6033 |
| 22 | | 25'02" (+20'15") | 24 / 6057 |
| 23 | | 04'57" (+00'10") | 311 / 6368 |
| 24 | | 04'47" | 322 / 6691 |
| 25 | | 05'21" (+00'34") | 307 / 6998 |
| 26 | | 05'07" (+00'20") | 303 / 7302 |
| 27 | | 05'07" (+00'20") | 310 / 7612 |
| 28 | | 05'15" (+00'28") | 303 / 7916 |
| 29 | | 05'01" (+00'14") | 305 / 8221 |
| 30 | | 05'24" (+00'37") | 308 / 8529 |
| 31 | | 05'17" (+00'30") | 307 / 8837 |
| 32 | | 05'13" (+00'26") | 304 / 9141 |
| 33 | | 25'05" (+20'18") | 17 / 9159 |
| 34 | | 05'06" (+00'19") | 307 / 9466 |
| 35 | | 05'11" (+00'24") | 306 / 9772 |
| 36 | | 05'16" (+00'29") | 310 / 10083 |
| 37 | | 05'11" (+00'24") | 311 / 10394 |
| 38 | | 05'12" (+00'25") | 305 / 10700 |
| 39 | | 05'16" (+00'29") | 306 / 11006 |
| 40 | | 05'16" (+00'29") | 305 / 11312 |
| 41 | | 05'12" (+00'25") | 301 / 11613 |
| 42 | | 05'08" (+00'21") | 304 / 11918 |
| 43 | | 04'49" (+00'02") | 299 / 12218 |
| 44 | | 11'46" (+06'59") | 81 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'58" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'14" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 05'34" | 00:54'47" |
| 11 | 05'11" | 00:59'58" |
| 12 | 05'10" | 01:05'08" |
| 12.3 | 06'36" | 01:07'07" |
展開計圈分析
留言 
