9.2 km | 00:59:13 | 06:27/km日期: 2017-11-10 06:53 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83%
Pace: 06'24" / 06'30" / 06'22" / 06'29" / 06'40" / 06'25" / 06'50" / 06'21" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 174 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'29" | 00:25'45" |
| 5 | 06'40" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 06'50" | 00:45'40" |
| 8 | 06'21" | 00:52'01" |
| 9 | 06'07" | 00:58'08" |
| 9.2 | 06'12" | 00:59'13" |
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