15.1 km | 01:24:48 | 05:36/km日期: 2017-11-10 18:54 - 總爬升: 162 m - 平均心率: 154 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'01" / 05'41" / 05'34" / 05'39" / 05'42" / 05'41" / 05'36" / 05'34" / 05'34" / 05'30" / 05'16" / 11'02" / 05'35" / 05'32" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 229.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'36" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 05'34" | 00:51'02" |
| 10 | 05'30" | 00:56'32" |
| 11 | 05'16" | 01:01'48" |
| 12 | 11'02" | 01:12'50" |
| 13 | 05'35" | 01:18'25" |
| 14 | 05'32" | 01:23'57" |
| 15 | 05'33" | 01:29'30" |
| 15.1 | 05'35" | 01:30'14" |
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