10.1 km | 00:58:17 | 05:45/km日期: 2017-11-09 19:49 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'18" / 05'52" / 05'51" / 05'54" / 05'28" / 05'37" / 05'38" / 05'37" / 05'33" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" | 137 / 10137 |
11月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'28" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'38" | 00:40'38" |
| 8 | 05'37" | 00:46'15" |
| 9 | 05'33" | 00:51'48" |
| 10 | 05'33" | 00:57'21" |
| 10.1 | 05'11" | 00:58'04" |
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