5.3 km | 00:24:26 | 04:36/km日期: 2015-12-08 19:10 - 卡路里: 258 Cal
Pace: 05'32" / 05'25" / 04'38" / 04'41" / 07'05" / 13'50" /
12月累積里程 : 62.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 04'38" | 00:15'35" |
| 4 | 04'41" | 00:20'16" |
| 5 | 07'05" | 00:27'21" |
| 5.3 | 13'49" | 00:31'30" |
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