10.0 km | 00:56:32 | 05:39/km日期: 2017-11-08 17:46 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'22" / 05'36" / 05'37" / 05'30" / 05'36" / 05'37" / 05'23" / 05'28" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'30" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'23" | 00:39'41" |
| 8 | 05'28" | 00:45'09" |
| 9 | 05'30" | 00:50'39" |
| 10.0 | 05'52" | 00:56'32" |
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