29.2 km | 03:06:34 | 06:23/km日期: 2017-11-05 04:51 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 1813 Cal - 總步數: 31948 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'20" / 05'51" / 06'13" / 06'06" / 06'22" / 06'06" / 06'05" / 06'08" / 06'05" / 06'04" / 06'03" / 06'03" / 06'03" / 06'09" / 06'05" / 06'11" / 06'14" / 07'28" / 06'21" / 06'02" / 06'12" / 06'07" / 06'10" / 06'51" / 06'18" / 06'23" / 07'01" / 06'32" / 07'29" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 | 163 / 96 |
| 2 | | 05'52" | 1002 / 2003 | 167 / 101 |
| 3 | | 06'10" (+00'18") | 1005 / 3009 | 162 / 99 |
| 4 | | 06'03" (+00'11") | 1007 / 4016 | 164 / 100 |
| 5 | | 06'21" (+00'29") | 1001 / 5018 | 164 / 95 |
| 6 | | 06'06" (+00'14") | 1005 / 6024 | 165 / 98 |
| 7 | | 06'02" (+00'10") | 1007 / 7031 | 168 / 98 |
| 8 | | 06'04" (+00'12") | 1000 / 8032 | 167 / 98 |
| 9 | | 06'06" (+00'14") | 1003 / 9035 | 167 / 97 |
| 10 | | 06'03" (+00'11") | 1000 / 10036 | 167 / 98 |
| 11 | | 06'02" (+00'10") | 1000 / 11037 | 168 / 98 |
| 12 | | 06'03" (+00'11") | 1007 / 12044 | 168 / 97 |
| 13 | | 05'59" (+00'07") | 1003 / 13048 | 168 / 98 |
| 14 | | 06'07" (+00'15") | 1001 / 14049 | 168 / 96 |
| 15 | | 06'08" (+00'16") | 1006 / 15055 | 168 / 96 |
| 16 | | 06'09" (+00'17") | 1004 / 16060 | 168 / 96 |
| 17 | | 06'13" (+00'21") | 1007 / 17067 | 166 / 96 |
| 18 | | 07'32" (+01'40") | 1008 / 18076 | 194 / 68 |
| 19 | | 06'18" (+00'26") | 1009 / 19085 | 169 / 93 |
| 20 | | 05'59" (+00'07") | 1004 / 20090 | 168 / 99 |
| 21 | | 06'10" (+00'18") | 1003 / 21093 | 171 / 94 |
| 22 | | 06'00" (+00'08") | 1001 / 22094 | 167 / 99 |
| 23 | | 06'15" (+00'23") | 1010 / 23104 | 166 / 96 |
| 24 | | 06'58" (+01'06") | 1001 / 24106 | 163 / 87 |
| 25 | | 06'16" (+00'24") | 1006 / 25113 | 165 / 96 |
| 26 | | 06'20" (+00'28") | 1002 / 26115 | 171 / 92 |
| 27 | | 07'09" (+01'17") | 1003 / 27118 | 189 / 73 |
| 28 | | 06'45" (+00'53") | 1008 / 28127 | 170 / 86 |
| 29 | | 07'35" (+01'43") | 1006 / 29134 | 198 / 66 |
| 30 | | 11'55" (+06'03") | 198 / 29332 | 222 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 243.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 06'13" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'22" | 00:30'52" |
| 6 | 06'06" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'08" | 00:49'11" |
| 9 | 06'05" | 00:55'16" |
| 10 | 06'04" | 01:01'20" |
| 11 | 06'03" | 01:07'23" |
| 12 | 06'03" | 01:13'26" |
| 13 | 06'03" | 01:19'29" |
| 14 | 06'09" | 01:25'38" |
| 15 | 06'05" | 01:31'43" |
| 16 | 06'11" | 01:37'54" |
| 17 | 06'14" | 01:44'08" |
| 18 | 07'28" | 01:51'36" |
| 19 | 06'21" | 01:57'57" |
| 20 | 06'02" | 02:03'59" |
| 21 | 06'12" | 02:10'11" |
| 22 | 06'07" | 02:16'18" |
| 23 | 06'10" | 02:22'28" |
| 24 | 06'51" | 02:29'19" |
| 25 | 06'18" | 02:35'37" |
| 26 | 06'23" | 02:42'00" |
| 27 | 07'01" | 02:49'01" |
| 28 | 06'32" | 02:55'33" |
| 29 | 07'29" | 03:03'02" |
| 29.2 | 17'48" | 03:06'34" |
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