22.9 km | 02:38:02 | 06:53/km日期: 2017-11-09 05:06 - 總爬升: 527 m - 平均心率: 133 - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'00" / 06'31" / 05'42" / 06'01" / 06'25" / 06'34" / 06'28" / 05'57" / 06'32" / 08'34" / 06'57" / 07'28" / 05'46" / 05'57" / 08'04" / 07'01" / 06'49" / 05'57" / 09'24" / 07'37" / 06'13" / 08'21" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 08'34" (+02'52") | 1000 / 10000 |
| 11 | | 06'57" (+01'15") | 1000 / 11000 |
| 12 | | 07'27" (+01'45") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 08'04" (+02'22") | 1000 / 15000 |
| 16 | | 07'00" (+01'18") | 1000 / 16000 |
| 17 | | 06'49" (+01'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 09'23" (+03'41") | 1000 / 19000 |
| 20 | | 07'37" (+01'55") | 1000 / 20000 |
| 21 | | 06'12" (+00'30") | 1000 / 21000 |
| 22 | | 08'21" (+02'39") | 1000 / 22000 |
| 23 | | 07'22" (+01'40") | 915 / 22915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
423.82 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'31" | 00:13'31" |
| 3 | 05'42" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'25" | 00:31'39" |
| 6 | 06'34" | 00:38'13" |
| 7 | 06'28" | 00:44'41" |
| 8 | 05'57" | 00:50'38" |
| 9 | 06'32" | 00:57'10" |
| 10 | 08'34" | 01:05'44" |
| 11 | 06'57" | 01:12'41" |
| 12 | 07'28" | 01:20'09" |
| 13 | 05'46" | 01:25'55" |
| 14 | 05'57" | 01:31'52" |
| 15 | 08'04" | 01:39'56" |
| 16 | 07'01" | 01:46'57" |
| 17 | 06'49" | 01:53'46" |
| 18 | 05'57" | 01:59'43" |
| 19 | 09'24" | 02:09'07" |
| 20 | 07'37" | 02:16'44" |
| 21 | 06'13" | 02:22'57" |
| 22 | 08'21" | 02:31'18" |
| 22.9 | 07'22" | 02:38'03" |
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