13.0 km | 00:55:14 | 04:14/km日期: 2017-11-09 19:34 - 平均心率: 166 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'14" / 04'16" / 04'15" / 04'16" / 04'18" / 07'40" / 04'15" / 04'17" / 04'18" / 04'15" / 04'15" / 04'16" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'14") | 1000 / 1000 |
| 2 | | 04'16" (+00'17") | 1000 / 2000 |
| 3 | | 04'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'17" (+00'18") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'15" (+00'16") | 1000 / 7000 |
| 8 | | 04'16" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'15" (+00'16") | 1000 / 12000 |
| 13 | | 04'17" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'42") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'15" | 00:12'45" |
| 4 | 04'16" | 00:17'01" |
| 5 | 04'18" | 00:21'19" |
| 6 | 07'40" | 00:28'59" |
| 7 | 04'15" | 00:33'14" |
| 8 | 04'17" | 00:37'31" |
| 9 | 04'18" | 00:41'49" |
| 10 | 04'15" | 00:46'04" |
| 11 | 04'15" | 00:50'19" |
| 12 | 04'16" | 00:54'35" |
| 13 | 04'17" | 00:58'52" |
| 13.0 | 04'53" | 00:58'55" |
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