18.1 km | 01:42:35 | 05:40/km日期: 2017-10-22 14:42 - 總爬升: 754 m - 卡路里: 1140 Cal - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 05'43" / 04'56" / 04'57" / 05'10" / 05'07" / 04'06" / 00'28" / 04'30" / 03'04" / 01'58" / 03'50" / 05'18" / 05'32" / 05'17" / 05'14" / 07'03" / 05'12" / 05'11" / 05'17" / 08'02" / 05'06" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+03'05") | 1014 / 1014 |
2 | | 04'57" (+02'24") | 1007 / 2021 |
3 | | 05'02" (+02'29") | 1009 / 3031 |
4 | | 05'05" (+02'32") | 996 / 4027 |
5 | | 05'06" (+02'33") | 999 / 5027 |
6 | | 02'33" | 2179 / 7206 |
7 | | 03'46" (+01'13") | 2003 / 9209 |
8 | | 02'47" (+00'14") | 1947 / 11157 |
9 | | 05'21" (+02'48") | 1001 / 12158 |
10 | | 05'30" (+02'57") | 1004 / 13163 |
11 | | 05'19" (+02'46") | 1000 / 14164 |
12 | | 05'13" (+02'40") | 1009 / 15173 |
13 | | 07'00" (+04'27") | 1003 / 16177 |
14 | | 05'07" (+02'34") | 997 / 17175 |
15 | | 05'14" (+02'41") | 998 / 18173 |
16 | | 08'25" (+05'52") | 1005 / 19179 |
17 | | 04'52" (+02'19") | 1003 / 20182 |
18 | | 05'04" (+02'31") | 1016 / 21199 |
10月累積里程 :
36.18 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'56" | 00:10'39" |
3 | 04'57" | 00:15'36" |
4 | 05'10" | 00:20'46" |
5 | 05'07" | 00:25'53" |
6 | 04'06" | 00:29'59" |
7 | 00'28" | 00:30'27" |
8 | 04'30" | 00:34'57" |
9 | 03'04" | 00:38'01" |
10 | 01'58" | 00:39'59" |
11 | 03'50" | 00:43'49" |
12 | 05'18" | 00:49'07" |
13 | 05'32" | 00:54'39" |
14 | 05'17" | 00:59'56" |
15 | 05'14" | 01:05'10" |
16 | 07'03" | 01:12'13" |
17 | 05'12" | 01:17'25" |
18 | 05'11" | 01:22'36" |
19 | 05'17" | 01:27'53" |
20 | 08'02" | 01:35'55" |
21 | 05'06" | 01:41'01" |
18.1 | 00'-32" | 01:42'35" |