12.3 km | 01:29:02 | 07:12/km日期: 2017-11-07 14:58 - 總爬升: 313 m - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 164
Pace: 07'42" / 09'36" / 07'42" / 18'39" / 12'29" / 08'07" / 10'08" / 06'08" / 06'19" / 06'43" / 06'22" / 08'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'41") | 1000 / 1000 |
| 2 | | 07'29" (+01'29") | 1000 / 2000 |
| 3 | | 07'42" (+01'42") | 1000 / 3000 |
| 4 | | 08'24" (+02'24") | 1000 / 4000 |
| 5 | | 07'22" (+01'22") | 1000 / 5000 |
| 6 | | 08'07" (+02'07") | 1000 / 6000 |
| 7 | | 08'38" (+02'38") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 63.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'36" | 00:17'18" |
| 3 | 07'42" | 00:25'00" |
| 4 | 18'39" | 00:43'39" |
| 5 | 12'29" | 00:56'08" |
| 6 | 08'07" | 01:04'15" |
| 7 | 10'08" | 01:14'23" |
| 8 | 06'08" | 01:20'31" |
| 9 | 06'19" | 01:26'50" |
| 10 | 06'43" | 01:33'33" |
| 11 | 06'22" | 01:39'55" |
| 12 | 08'34" | 01:48'29" |
| 12.3 | 06'06" | 01:50'35" |
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