12.1 km | 01:00:01 | 04:56/km日期: 2017-11-07 14:25 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 不佳(70)
Pace: 04'54" / 04'53" / 05'08" / 04'50" / 05'12" / 04'48" / 04'50" / 05'09" / 04'56" / 05'03" / 04'49" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'42") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'23") | 1000 / 12000 |
| 13 | | 04'29" | 133 / 12133 |
| 14 | | 03'09" | 9 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
190.57 km 
ASICS TARTHERZEAL 4-wide 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 05'08" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 05'12" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 05'09" | 00:39'44" |
| 9 | 04'56" | 00:44'40" |
| 10 | 05'03" | 00:49'43" |
| 11 | 04'49" | 00:54'32" |
| 12 | 04'52" | 00:59'24" |
| 12.1 | 04'26" | 01:00'02" |
展開計圈分析
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