43.0 km | 07:50:28 | 10:56/km日期: 2017-05-27 06:03 - 總爬升: 569 m - 平均心率: 131 - 卡路里: 2322 Cal - 總步數: 46513 - 平均步頻: 98 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 64%
Pace: 09'14" / 08'12" / 07'06" / 10'20" / 07'05" / 09'15" / 09'50" / 07'10" / 08'03" / 09'12" / 13'30" / 06'50" / 10'10" / 08'10" / 10'46" / 12'07" / 06'59" / 07'08" / 09'52" / 08'33" / 09'58" / 12'09" / 12'15" / 09'43" / 06'55" / 14'50" / 07'50" / 12'08" / 17'27" / 14'17" / 09'54" / 12'49" / 11'24" / 12'37" / 13'38" / 09'52" / 11'14" / 07'42" / 06'15" / 09'52" / 16'57" / 23'00" / 15'52" / 4100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'10" (+03'22") | 1003 / 1003 | 125 / 86 |
2 | | 08'13" (+02'25") | 1002 / 2006 | 144 / 84 |
3 | | 07'04" (+01'16") | 1006 / 3012 | 169 / 83 |
4 | | 10'10" (+04'22") | 1008 / 4021 | 120 / 81 |
5 | | 07'05" (+01'17") | 1010 / 5032 | 169 / 83 |
6 | | 09'08" (+03'20") | 1002 / 6034 | 102 / 106 |
7 | | 09'53" (+04'05") | 1009 / 7044 | 108 / 93 |
8 | | 07'02" (+01'14") | 1005 / 8049 | 168 / 84 |
9 | | 08'06" (+02'18") | 1000 / 9050 | 143 / 85 |
10 | | 09'12" (+03'24") | 1005 / 10056 | 132 / 81 |
11 | | 13'27" (+07'39") | 1001 / 11057 | 91 / 80 |
12 | | 07'09" (+01'21") | 1005 / 12063 | 156 / 89 |
13 | | 09'47" (+03'59") | 1001 / 13064 | 107 / 95 |
14 | | 08'10" (+02'22") | 1009 / 14074 | 129 / 94 |
15 | | 10'56" (+05'08") | 1001 / 15076 | 100 / 90 |
16 | | 11'47" (+05'59") | 1006 / 16082 | 79 / 106 |
17 | | 06'59" (+01'11") | 1010 / 17093 | 159 / 89 |
18 | | 07'03" (+01'15") | 1004 / 18097 | 170 / 83 |
19 | | 10'20" (+04'32") | 1005 / 19103 | 102 / 94 |
20 | | 07'58" (+02'10") | 1002 / 20105 | 121 / 103 |
21 | | 10'33" (+04'45") | 1001 / 21107 | 105 / 89 |
22 | | 12'01" (+06'13") | 1001 / 22109 | 94 / 87 |
23 | | 13'12" (+07'24") | 1003 / 23113 | 88 / 85 |
24 | | 08'24" (+02'36") | 1004 / 24117 | 151 / 78 |
25 | | 06'57" (+01'09") | 1004 / 25121 | 175 / 81 |
26 | | 15'26" (+09'38") | 1007 / 26128 | 55 / 116 |
27 | | 08'04" (+02'16") | 1008 / 27136 | 146 / 84 |
28 | | 13'20" (+07'32") | 1000 / 28137 | 61 / 121 |
29 | | 16'18" (+10'30") | 1000 / 29138 | 59 / 103 |
30 | | 13'40" (+07'52") | 1005 / 30143 | 74 / 97 |
31 | | 10'11" (+04'23") | 1008 / 31152 | 98 / 99 |
32 | | 13'09" (+07'21") | 1004 / 32156 | 73 / 103 |
33 | | 11'21" (+05'33") | 1007 / 33164 | 81 / 107 |
34 | | 12'26" (+06'38") | 1004 / 34168 | 78 / 102 |
35 | | 12'48" (+07'00") | 1003 / 35172 | 82 / 94 |
36 | | 10'42" (+04'54") | 1000 / 36173 | 84 / 110 |
37 | | 11'58" (+06'10") | 1008 / 37181 | 79 / 104 |
38 | | 05'48" | 1000 / 38182 | 168 / 102 |
39 | | 06'25" (+00'37") | 1006 / 39188 | 170 / 91 |
40 | | 11'37" (+05'49") | 1004 / 40193 | 93 / 91 |
41 | | 17'31" (+11'43") | 1009 / 41202 | 49 / 115 |
42 | | 22'21" (+16'33") | 1008 / 42210 | 47 / 94 |
43 | | 23'47" (+17'59") | 1003 / 43214 | 51 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'12" | 00:17'26" |
3 | 07'06" | 00:24'32" |
4 | 10'20" | 00:34'52" |
5 | 07'05" | 00:41'57" |
6 | 09'15" | 00:51'12" |
7 | 09'50" | 01:01'02" |
8 | 07'10" | 01:08'12" |
9 | 08'03" | 01:16'15" |
10 | 09'12" | 01:25'27" |
11 | 13'30" | 01:38'57" |
12 | 06'50" | 01:45'47" |
13 | 10'10" | 01:55'57" |
14 | 08'10" | 02:04'07" |
15 | 10'46" | 02:14'53" |
16 | 12'07" | 02:27'00" |
17 | 06'59" | 02:33'59" |
18 | 07'08" | 02:41'07" |
19 | 09'52" | 02:50'59" |
20 | 08'33" | 02:59'32" |
21 | 09'58" | 03:09'30" |
22 | 12'09" | 03:21'39" |
23 | 12'15" | 03:33'54" |
24 | 09'43" | 03:43'37" |
25 | 06'55" | 03:50'32" |
26 | 14'50" | 04:05'22" |
27 | 07'50" | 04:13'12" |
28 | 12'08" | 04:25'20" |
29 | 17'27" | 04:42'47" |
30 | 14'17" | 04:57'04" |
31 | 09'54" | 05:06'58" |
32 | 12'49" | 05:19'47" |
33 | 11'24" | 05:31'11" |
34 | 12'37" | 05:43'48" |
35 | 13'38" | 05:57'26" |
36 | 09'52" | 06:07'18" |
37 | 11'14" | 06:18'32" |
38 | 07'42" | 06:26'14" |
39 | 06'15" | 06:32'29" |
40 | 09'52" | 06:42'21" |
41 | 16'57" | 06:59'18" |
42 | 23'00" | 07:22'18" |
43 | 15'52" | 07:38'10" |
43.0 | 3617'38" | 07:50'28" |