10.2 km | 01:02:54 | 06:08/km日期: 2017-11-07 20:05 - 地點: 甜甜圈 - 天氣: 👍 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 05'24" / 06'16" / 07'36" / 06'57" / 05'32" / 05'49" / 06'09" / 05'27" / 09'49" / 06'01" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+01'59") | 688 / 1688 |
| 3 | | 06'33" (+01'50") | 152 / 1841 |
| 4 | | 05'34" (+00'51") | 800 / 2641 |
| 5 | | 17'23" (+12'40") | 172 / 2813 |
| 6 | | 04'43" | 800 / 3613 |
| 7 | | 19'14" (+14'31") | 155 / 3769 |
| 8 | | 04'51" (+00'08") | 1000 / 4769 |
| 9 | | 10'42" (+05'59") | 93 / 4863 |
| 10 | | 05'13" (+00'30") | 1000 / 5863 |
| 11 | | 11'38" (+06'55") | 85 / 5949 |
| 12 | | 05'17" (+00'34") | 1000 / 6949 |
| 13 | | 24'58" (+20'15") | 40 / 6989 |
| 14 | | 05'21" (+00'38") | 1000 / 7989 |
| 15 | | 11'54" (+07'11") | 83 / 8073 |
| 16 | | 05'14" (+00'31") | 1000 / 9073 |
| 17 | | 10'53" (+06'10") | 91 / 9164 |
| 18 | | 05'30" (+00'47") | 1000 / 10164 |
| 19 | | 14'19" (+09'36") | 69 / 10234 |
| 20 | | 01:58'58" (+54'15") | 1 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'16" | 00:11'40" |
| 3 | 07'36" | 00:19'16" |
| 4 | 06'57" | 00:26'13" |
| 5 | 05'32" | 00:31'45" |
| 6 | 05'49" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 05'27" | 00:49'10" |
| 9 | 09'49" | 00:58'59" |
| 10 | 06'01" | 01:05'00" |
| 10.2 | 08'35" | 01:07'02" |
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