12.8 km | 01:27:26 | 06:50/km日期: 2017-11-05 14:15 - 總爬升: 528 m - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'47" / 06'26" / 08'13" / 06'14" / 07'42" / 05'51" / 05'49" / 09'17" / 05'02" / 08'47" / 10'12" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+01'23") | 1000 / 2000 |
| 3 | | 08'12" (+03'10") | 1000 / 3000 |
| 4 | | 06'11" (+01'09") | 1000 / 4000 |
| 5 | | 07'46" (+02'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 09'15" (+04'13") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'56" (+01'54") | 1000 / 10000 |
| 11 | | 10'12" (+05'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" | 770 / 12770 |
11月累積里程 :
194.04 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 08'13" | 00:21'26" |
| 4 | 06'14" | 00:27'40" |
| 5 | 07'42" | 00:35'22" |
| 6 | 05'51" | 00:41'13" |
| 7 | 05'49" | 00:47'02" |
| 8 | 09'17" | 00:56'19" |
| 9 | 05'02" | 01:01'21" |
| 10 | 08'47" | 01:10'08" |
| 11 | 10'12" | 01:20'20" |
| 12 | 05'09" | 01:25'29" |
| 12.8 | 04'54" | 01:29'16" |
展開計圈分析
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