10.0 km | 00:59:47 | 05:57/km日期: 2017-11-07 05:08 - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 06'21" / 06'09" / 06'03" / 05'54" / 08'47" / 05'55" / 05'46" / 05'41" / 05'55" / 06'03" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 254.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 08'47" | 00:33'14" |
| 6 | 05'55" | 00:39'09" |
| 7 | 05'46" | 00:44'55" |
| 8 | 05'41" | 00:50'36" |
| 9 | 05'55" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 10.0 | 04'36" | 01:02'45" |
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