11.1 km | 01:00:16 | 05:25/km日期: 2017-11-07 19:07 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 04'56" / 04'56" / 05'11" / 04'32" / 06'09" / 06'01" / 07'45" / 07'46" / 05'33" / 05'42" / 05'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'29") | 1000 / 1000 |
| 2 | | 04'56" (+01'29") | 1000 / 2000 |
| 3 | | 04'53" (+01'26") | 24 / 2024 |
| 4 | | 03'46" (+00'19") | 530 / 2554 |
| 5 | | 13'23" (+09'56") | 149 / 2704 |
| 6 | | 03'40" (+00'13") | 543 / 3247 |
| 7 | | 06'28" (+03'01") | 309 / 3556 |
| 8 | | 03'38" (+00'11") | 550 / 4107 |
| 9 | | 13'02" (+09'35") | 153 / 4260 |
| 10 | | 03'37" (+00'10") | 550 / 4811 |
| 11 | | 09'21" (+05'54") | 213 / 5024 |
| 12 | | 03'44" (+00'17") | 533 / 5558 |
| 13 | | 13'58" (+10'31") | 143 / 5701 |
| 14 | | 03'43" (+00'16") | 537 / 6238 |
| 15 | | 12'56" (+09'29") | 154 / 6393 |
| 16 | | 03'44" (+00'17") | 534 / 6927 |
| 17 | | 17'56" (+14'29") | 111 / 7039 |
| 18 | | 03'27" | 579 / 7618 |
| 19 | | 18'10" (+14'43") | 110 / 7728 |
| 20 | | 03'43" (+00'16") | 538 / 8266 |
| 21 | | 15'10" (+11'43") | 131 / 8398 |
| 22 | | 03'36" (+00'09") | 554 / 8952 |
| 23 | | 10'18" (+06'51") | 193 / 9146 |
| 24 | | 05'02" (+01'35") | 1000 / 10146 |
| 25 | | 05'13" (+01'46") | 949 / 11096 |
| 26 | | 13'29" (+10'02") | 20 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'11" | 00:15'03" |
| 4 | 04'32" | 00:19'35" |
| 5 | 06'09" | 00:25'44" |
| 6 | 06'01" | 00:31'45" |
| 7 | 07'45" | 00:39'30" |
| 8 | 07'46" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'42" | 00:58'31" |
| 11 | 05'16" | 01:03'47" |
| 11.1 | 06'42" | 01:04'34" |
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