37.1 km | 04:41:34 | 07:35/km日期: 2017-11-05 05:57 - 平均心率: 145 - 卡路里: 2194 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'41" / 05'47" / 05'53" / 06'03" / 06'01" / 06'09" / 06'16" / 06'11" / 06'22" / 06'17" / 06'37" / 06'29" / 06'28" / 06'26" / 07'54" / 06'31" / 06'31" / 10'24" / 06'29" / 06'53" / 06'38" / 06'47" / 10'37" / 06'33" / 06'55" / 12'47" / 07'00" / 12'30" / 07'23" / 06'55" / 12'00" / 07'14" / 06'59" / 10'46" / 12'46" / 07'37" / 07'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 06'28" (+00'48") | 1000 / 11000 |
| 12 | | 06'37" (+00'57") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'25" (+00'45") | 1000 / 14000 |
| 15 | | 07'50" (+02'10") | 1000 / 15000 |
| 16 | | 06'34" (+00'54") | 1000 / 16000 |
| 17 | | 06'30" (+00'50") | 1000 / 17000 |
| 18 | | 10'23" (+04'43") | 1000 / 18000 |
| 19 | | 06'29" (+00'49") | 1000 / 19000 |
| 20 | | 06'52" (+01'12") | 1000 / 20000 |
| 21 | | 06'38" (+00'58") | 1000 / 21000 |
| 22 | | 06'46" (+01'06") | 1000 / 22000 |
| 23 | | 10'37" (+04'57") | 1000 / 23000 |
| 24 | | 06'32" (+00'52") | 1000 / 24000 |
| 25 | | 06'54" (+01'14") | 1000 / 25000 |
| 26 | | 12'47" (+07'07") | 1000 / 26000 |
| 27 | | 07'00" (+01'20") | 1000 / 27000 |
| 28 | | 12'30" (+06'50") | 1000 / 28000 |
| 29 | | 07'22" (+01'42") | 1000 / 29000 |
| 30 | | 06'55" (+01'15") | 1000 / 30000 |
| 31 | | 12'01" (+06'21") | 1000 / 31000 |
| 32 | | 07'13" (+01'33") | 1000 / 32000 |
| 33 | | 06'58" (+01'18") | 1000 / 33000 |
| 34 | | 10'46" (+05'06") | 1000 / 34000 |
| 35 | | 12'45" (+07'05") | 1000 / 35000 |
| 36 | | 07'37" (+01'57") | 1000 / 36000 |
| 37 | | 07'57" (+02'17") | 1000 / 37000 |
| 38 | | 06'58" (+01'18") | 113 / 37113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 06'03" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 06'09" | 00:35'34" |
| 7 | 06'16" | 00:41'50" |
| 8 | 06'11" | 00:48'01" |
| 9 | 06'22" | 00:54'23" |
| 10 | 06'17" | 01:00'40" |
| 11 | 06'37" | 01:07'17" |
| 12 | 06'29" | 01:13'46" |
| 13 | 06'28" | 01:20'14" |
| 14 | 06'26" | 01:26'40" |
| 15 | 07'54" | 01:34'34" |
| 16 | 06'31" | 01:41'05" |
| 17 | 06'31" | 01:47'36" |
| 18 | 10'24" | 01:58'00" |
| 19 | 06'29" | 02:04'29" |
| 20 | 06'53" | 02:11'22" |
| 21 | 06'38" | 02:18'00" |
| 22 | 06'47" | 02:24'47" |
| 23 | 10'37" | 02:35'24" |
| 24 | 06'33" | 02:41'57" |
| 25 | 06'55" | 02:48'52" |
| 26 | 12'47" | 03:01'39" |
| 27 | 07'00" | 03:08'39" |
| 28 | 12'30" | 03:21'09" |
| 29 | 07'23" | 03:28'32" |
| 30 | 06'55" | 03:35'27" |
| 31 | 12'00" | 03:47'27" |
| 32 | 07'14" | 03:54'41" |
| 33 | 06'59" | 04:01'40" |
| 34 | 10'46" | 04:12'26" |
| 35 | 12'46" | 04:25'12" |
| 36 | 07'37" | 04:32'49" |
| 37 | 07'58" | 04:40'47" |
| 37.1 | 06'54" | 04:41'34" |
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