10.0 km | 01:08:53 | 06:52/km日期: 2017-11-08 15:17 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'47" / 06'57" / 06'47" / 06'41" / 06'41" / 06'31" / 07'02" / 06'48" / 06'48" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'50") | 199 / 199 |
| 2 | | 06'58" (+00'25") | 1000 / 1199 |
| 3 | | 07'03" (+00'30") | 1000 / 2199 |
| 4 | | 06'46" (+00'13") | 1000 / 3199 |
| 5 | | 06'38" (+00'05") | 1000 / 4199 |
| 6 | | 06'33" | 1000 / 5199 |
| 7 | | 06'45" (+00'12") | 1000 / 6199 |
| 8 | | 06'58" (+00'25") | 1000 / 7199 |
| 9 | | 06'42" (+00'09") | 1000 / 8199 |
| 10 | | 06'49" (+00'16") | 1000 / 9199 |
| 11 | | 06'42" (+00'09") | 827 / 10026 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'57" | 00:14'44" |
| 3 | 06'47" | 00:21'31" |
| 4 | 06'41" | 00:28'12" |
| 5 | 06'41" | 00:34'53" |
| 6 | 06'31" | 00:41'24" |
| 7 | 07'02" | 00:48'26" |
| 8 | 06'48" | 00:55'14" |
| 9 | 06'48" | 01:02'02" |
| 10 | 06'41" | 01:08'43" |
| 10.0 | 06'12" | 01:08'53" |
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