|  397.0 km | 22:02:03 | 18.0 km/h日期: 2017-11-05 06:05 - 總爬升: 2794 m - 平均心率: 139 - 卡路里: 7704 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-12.71) | 5000 / 5000 | | 2 | | 16.74 (-11.83) | 5000 / 10000 | | 3 | | 19.15 (-9.42) | 5000 / 15000 | | 4 | | 19.46 (-9.11) | 5000 / 20000 | | 5 | | 21.05 (-7.52) | 5000 / 25000 |
| 6 | | 26.67 (-1.90) | 5000 / 30000 | | 7 | | 25.53 (-3.04) | 5000 / 35000 | | 8 | | 22.93 (-5.64) | 5000 / 40000 | | 9 | | 21.18 (-7.39) | 5000 / 45000 | | 10 | | 10.65 (-17.92) | 5000 / 50000 | | 11 | | 22.22 (-6.35) | 5000 / 55000 | | 12 | | 21.69 (-6.88) | 5000 / 60000 | | 13 | | 20.00 (-8.57) | 5000 / 65000 | | 14 | | 23.08 (-5.49) | 5000 / 70000 | | 15 | | 22.50 (-6.07) | 5000 / 75000 | | 16 | | 21.05 (-7.52) | 5000 / 80000 | | 17 | | 12.63 (-15.94) | 5000 / 85000 | | 18 | | 22.64 (-5.93) | 5000 / 90000 | | 19 | | 17.73 (-10.84) | 5000 / 95000 | | 20 | | 20.34 (-8.23) | 5000 / 100000 | | 21 | | 19.15 (-9.42) | 5000 / 105000 | | 22 | | 22.50 (-6.07) | 5000 / 110000 | | 23 | | 16.74 (-11.83) | 5000 / 115000 | | 24 | | 12.20 (-16.37) | 5000 / 120000 | | 25 | | 21.18 (-7.39) | 5000 / 125000 | | 26 | | 21.43 (-7.14) | 5000 / 130000 | | 27 | | 21.05 (-7.52) | 5000 / 135000 | | 28 | | 18.85 (-9.72) | 5000 / 140000 | | 29 | | 17.73 (-10.84) | 5000 / 145000 | | 30 | | 20.81 (-7.76) | 5000 / 150000 | | 31 | | 18.85 (-9.72) | 5000 / 155000 | | 32 | | 17.39 (-11.18) | 5000 / 160000 | | 33 | | 18.75 (-9.82) | 5000 / 165000 | | 34 | | 16.51 (-12.06) | 5000 / 170000 | | 35 | | 20.11 (-8.46) | 5000 / 175000 | | 36 | | 16.14 (-12.43) | 5000 / 180000 | | 37 | | 16.98 (-11.59) | 5000 / 185000 | | 38 | | 24.16 (-4.41) | 5000 / 190000 | | 39 | | 12.63 (-15.94) | 5000 / 195000 | | 40 | | 9.84 (-18.74) | 5000 / 200000 | | 41 | | 19.67 (-8.90) | 5000 / 205000 | | 42 | | 23.84 (-4.73) | 5000 / 210000 | | 43 | | 28.12 (-0.45) | 5000 / 215000 | | 44 | | 21.82 (-6.75) | 4608 / 219608 | | 45 | | 21.95 (-6.62) | 5000 / 224608 | | 46 | | 18.65 (-9.92) | 5000 / 229608 | | 47 | | 22.64 (-5.93) | 5000 / 234608 | | 48 | | 19.67 (-8.90) | 5000 / 239608 | | 49 | | 23.23 (-5.35) | 5000 / 244608 | | 50 | | 21.30 (-7.27) | 5000 / 249608 | | 51 | | 21.43 (-7.14) | 5000 / 254608 | | 52 | | 20.69 (-7.88) | 5000 / 259608 | | 53 | | 21.30 (-7.27) | 5000 / 264608 | | 54 | | 13.09 (-15.48) | 5000 / 269608 | | 55 | | 22.50 (-6.07) | 5000 / 274608 | | 56 | | 24.00 (-4.57) | 5000 / 279608 | | 57 | | 21.95 (-6.62) | 5000 / 284608 | | 58 | | 23.84 (-4.73) | 5000 / 289608 | | 59 | | 16.29 (-12.28) | 5000 / 294608 | | 60 | | 12.50 (-16.07) | 5000 / 299608 | | 61 | | 27.07 (-1.50) | 5000 / 304608 | | 62 | | 25.53 (-3.04) | 5000 / 309608 | | 63 | | 18.37 (-10.20) | 5000 / 314608 | | 64 | | 17.65 (-10.92) | 5000 / 319608 | | 65 | | 16.67 (-11.90) | 5000 / 324608 | | 66 | | 20.45 (-8.12) | 5000 / 329608 | | 67 | | 14.63 (-13.94) | 5000 / 334608 | | 68 | | 15.38 (-13.19) | 5000 / 339608 | | 69 | | 18.56 (-10.01) | 5000 / 344608 | | 70 | | 22.93 (-5.64) | 5000 / 349608 | | 71 | | 16.82 (-11.75) | 5000 / 354608 | | 72 | | 16.98 (-11.59) | 5000 / 359608 | | 73 | | 16.22 (-12.36) | 5000 / 364608 | | 74 | | 14.94 (-13.63) | 5000 / 369608 | | 75 | | 28.57 | 5000 / 374608 | | 76 | | 15.38 (-13.19) | 5000 / 379608 | | 77 | | 8.89 (-19.68) | 5000 / 384608 | | 78 | | 16.36 (-12.21) | 5000 / 389608 | | 79 | | 8.41 (-20.16) | 5000 / 394608 | | 80 | | 10.17 (-18.40) | 2378 / 396987 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.8 | -6.2 % | | 2 | 9.2 | 8.2 % | | 3 | 25.4 | -1.6 % | | 4 | 24.2 | -1.1 % | | 5 | 15.7 | 3.0 % | | 6 | 13.6 | -1.8 % | | 7 | 28.6 | -1.3 % | | 8 | 26.1 | 2.2 % | | 9 | 25.7 | -1.3 % | | 10 | 8.8 | 2.8 % | | 11 | 17.6 | -3.3 % | | 12 | 22.2 | -2.0 % | | 13 | 11.2 | 6.0 % | | 14 | 28.3 | -3.0 % | | 15 | 27.9 | -1.3 % | | 16 | 18.6 | 4.0 % | | 17 | 12.5 | 4.2 % | | 18 | 24.3 | -2.8 % | | 19 | 22.0 | -2.6 % | | 20 | 27.5 | -0.2 % | | 21 | 17.8 | 3.4 % | | 22 | 24.3 | -3.0 % | | 23 | 14.2 | 2.5 % | | 24 | 28.3 | -0.8 % | | 25 | 28.3 | 4.5 % | | 26 | 30.0 | -0.4 % | | 27 | 24.5 | 1.2 % | | 28 | 26.9 | -0.4 % | | 29 | 25.5 | 1.5 % | | 30 | 26.5 | 2.4 % | | 31 | 25.4 | -3.0 % | | 32 | 17.8 | -1.3 % | | 33 | 27.7 | -0.7 % | | 34 | 30.8 | -1.9 % | | 35 | 31.0 | 2.3 % | | 36 | 28.6 | -0.6 % | | 37 | 28.1 | 2.8 % | | 38 | 19.3 | -1.8 % | | 39 | 28.3 | -0.8 % | | 40 | 16.5 | 2.0 % | | 41 | 18.8 | 1.8 % | | 42 | 25.7 | 1.2 % | | 43 | 18.8 | 2.7 % | | 44 | 29.0 | 4.4 % | | 45 | 17.6 | 4.4 % | | 46 | 22.5 | 8.2 % | | 47 | 17.0 | -9.3 % | | 48 | 4.2 | -5.8 % | | 49 | 23.2 | 4.2 % | | 50 | 9.4 | 2.1 % | | 51 | 19.4 | -6.1 % | | 52 | 25.4 | -1.4 % | | 53 | 22.4 | 4.5 % | | 54 | 23.7 | -1.4 % | | 55 | 20.5 | -0.6 % | | 56 | 23.2 | 1.0 % | | 57 | 26.3 | -0.6 % | | 58 | 18.8 | 1.5 % | | 59 | 20.6 | -0.7 % | | 60 | 20.8 | -1.6 % | | 61 | 2.3 | 10.5 % | | 62 | 21.6 | -0.9 % | | 63 | 27.9 | -0.8 % | | 64 | 23.7 | 2.0 % | | 65 | 23.1 | 1.5 % | | 66 | 22.5 | -0.5 % | | 67 | 23.1 | -0.6 % | | 68 | 22.8 | 2.0 % | | 69 | 4.9 | -7.3 % | | 70 | 25.7 | 1.8 % | | 71 | 25.5 | -0.6 % | | 72 | 24.8 | 1.4 % | | 73 | 23.1 | -0.4 % | | 74 | 18.1 | 1.5 % | | 75 | 22.1 | -1.0 % | | 76 | 21.8 | 1.7 % | | 77 | 20.0 | -0.5 % | | 78 | 17.6 | -2.2 % | | 79 | 24.2 | -0.6 % | | 80 | 22.6 | -0.4 % | | 81 | 7.6 | -0.9 % | | 82 | 25.7 | -0.2 % | | 83 | 21.8 | 1.3 % | | 84 | 7.2 | -0.4 % | | 85 | 24.8 | -0.5 % | | 86 | 24.5 | -0.7 % | | 87 | 24.7 | 1.3 % | | 88 | 21.4 | 2.7 % | | 89 | 20.3 | -1.9 % | | 90 | 22.5 | -1.0 % | | 91 | 18.7 | 1.4 % | | 92 | 20.0 | 2.0 % | | 93 | 19.5 | -1.6 % | | 94 | 19.8 | -0.9 % | | 95 | 2.1 | 1.2 % | | 96 | 26.1 | -0.6 % | | 97 | 28.3 | -0.1 % | | 98 | 26.9 | -0.2 % | | 99 | 26.3 | 2.0 % | | 100 | 10.2 | 2.4 % | | 101 | 28.1 | -1.6 % | | 102 | 27.5 | -0.3 % | | 103 | 22.2 | 1.3 % | | 104 | 9.3 | -1.1 % | | 105 | 26.9 | 1.0 % | | 106 | 21.7 | 1.6 % | | 107 | 22.9 | -2.3 % | | 108 | 22.4 | 2.7 % | | 109 | 22.1 | -1.8 % | | 110 | 22.8 | 1.2 % | | 111 | 15.2 | 1.3 % | | 112 | 21.3 | -0.4 % | | 113 | 18.8 | -0.8 % | | 114 | 6.2 | -3.8 % | | 115 | 18.7 | 1.6 % | | 116 | 14.9 | -1.4 % | | 117 | 1.1 | -1.9 % | | 118 | 10.2 | 2.5 % | | 119 | 14.4 | -0.2 % | | 120 | 24.0 | -0.3 % | | 121 | 23.5 | -0.6 % | | 122 | 16.3 | 1.2 % | | 123 | 22.9 | 1.6 % | | 124 | 19.7 | -1.2 % | | 125 | 24.5 | -1.1 % | | 126 | 19.1 | 1.3 % | | 127 | 22.9 | 1.0 % | | 128 | 21.7 | -0.4 % | | 129 | 22.6 | -0.1 % | | 130 | 21.7 | -2.8 % | | 131 | 23.1 | -0.4 % | | 132 | 21.7 | 1.2 % | | 133 | 17.1 | 3.0 % | | 134 | 21.4 | 1.0 % | | 135 | 23.1 | 1.0 % | | 136 | 15.2 | -0.5 % | | 137 | 22.6 | -0.1 % | | 138 | 21.3 | -0.4 % | | 139 | 17.7 | 1.0 % | | 140 | 2.2 | 4.7 % | | 141 | 18.0 | 3.0 % | | 142 | 10.8 | -4.3 % | | 143 | 21.6 | -1.6 % | | 144 | 24.3 | 1.0 % | | 145 | 21.1 | -1.3 % | | 146 | 24.8 | 1.2 % | | 147 | 22.6 | 2.6 % | | 148 | 18.9 | -0.8 % | | 149 | 18.6 | -1.8 % | | 150 | 19.0 | 2.8 % | | 151 | 15.1 | -2.8 % | | 152 | 22.4 | -1.0 % | | 153 | 21.2 | 1.0 % | | 154 | 17.6 | -1.5 % | | 155 | 19.8 | -2.1 % | | 156 | 16.9 | 2.8 % | | 157 | 18.8 | -0.4 % | | 158 | 12.7 | 1.0 % | | 159 | 20.0 | -0.6 % | | 160 | 22.4 | -1.7 % | | 161 | 20.8 | 1.5 % | | 162 | 22.1 | -0.2 % | | 163 | 14.7 | 1.7 % | | 164 | 21.2 | -0.6 % | | 165 | 17.1 | -0.3 % | | 166 | 1.8 | 1.3 % | | 167 | 15.7 | 5.5 % | | 168 | 23.4 | -1.2 % | | 169 | 25.2 | -1.0 % | | 170 | 22.4 | 1.6 % | | 171 | 20.0 | -1.7 % | | 172 | 27.9 | -0.4 % | | 173 | 18.0 | -0.9 % | | 174 | 18.0 | -2.0 % | | 175 | 19.3 | 2.5 % | | 176 | 20.0 | -1.3 % | | 177 | 13.3 | 2.8 % | | 178 | 16.9 | 7.5 % | | 179 | 17.6 | -6.6 % | | 180 | 14.5 | 3.0 % | | 181 | 26.9 | -1.1 % | | 182 | 17.3 | 1.5 % | | 183 | 25.4 | -0.7 % | | 184 | 27.9 | -0.9 % | | 185 | 8.0 | 2.5 % | | 186 | 30.0 | -0.5 % | | 187 | 1.6 | 6.2 % | | 188 | 26.9 | -1.0 % | | 189 | 26.3 | 1.0 % | | 190 | 25.4 | -3.0 % | | 191 | 12.2 | -5.1 % | | 192 | 12.4 | 5.2 % | | 193 | 17.6 | -8.0 % | | 194 | 10.5 | 10.8 % | | 195 | 12.2 | -3.1 % | | 196 | 11.3 | -4.2 % | | 197 | 0.1 | 8.1 % | | 198 | 2.3 | -7.2 % | | 199 | 7.5 | 8.8 % | | 200 | 19.8 | -2.0 % | | 201 | 20.0 | -0.8 % | | 202 | 2.9 | 4.2 % | | 203 | 26.1 | -1.0 % | | 204 | 27.9 | -1.0 % | | 205 | 29.3 | 2.0 % | | 206 | 20.8 | -2.8 % | | 207 | 26.3 | 1.0 % | | 208 | 22.2 | -0.4 % | | 209 | 24.0 | -0.8 % | | 210 | 26.1 | -1.1 % | | 211 | 26.7 | 1.4 % | | 212 | 23.1 | 3.9 % | | 213 | 35.0 | -4.3 % | | 214 | 26.1 | -2.6 % | | 215 | 32.4 | -1.6 % | | 216 | 23.1 | 1.2 % | | 217 | 23.8 | -1.6 % | | 218 | 25.9 | -0.2 % | | 219 | 24.8 | -1.2 % | | 220 | 14.9 | -1.4 % | | 221 | 23.8 | 1.5 % | | 222 | 22.6 | -0.7 % | | 223 | 25.7 | -1.0 % | | 224 | 21.7 | 1.2 % | | 225 | 18.1 | -1.1 % | | 226 | 1.7 | 2.8 % | | 227 | 18.7 | -0.6 % | | 228 | 15.0 | 1.3 % | | 229 | 21.8 | 2.2 % | | 230 | 21.3 | 2.4 % | | 231 | 19.0 | 1.7 % | | 232 | 20.9 | 2.3 % | | 233 | 24.0 | 1.0 % | | 234 | 26.3 | -0.8 % | | 235 | 28.3 | -1.1 % | | 236 | 20.5 | -1.0 % | | 237 | 14.6 | -2.2 % | | 238 | 25.0 | -1.0 % | | 239 | 23.2 | 1.2 % | | 240 | 16.6 | 1.4 % | | 241 | 22.5 | 1.4 % | | 242 | 23.4 | -0.1 % | | 243 | 25.4 | -2.3 % | | 244 | 28.8 | -1.0 % | | 245 | 19.6 | -0.8 % | | 246 | 22.5 | -0.8 % | | 247 | 24.3 | -1.1 % | | 248 | 19.0 | -0.8 % | | 249 | 20.7 | -0.4 % | | 250 | 2.5 | 3.3 % | | 251 | 27.9 | -0.9 % | | 252 | 22.6 | 1.5 % | | 253 | 14.3 | -0.3 % | | 254 | 23.8 | -2.0 % | | 255 | 23.4 | 2.2 % | | 256 | 16.9 | -3.1 % | | 257 | 22.9 | 1.6 % | | 258 | 18.4 | 2.5 % | | 259 | 23.8 | -1.6 % | | 260 | 22.5 | -0.2 % | | 261 | 22.6 | -0.3 % | | 262 | 20.9 | 1.2 % | | 263 | 18.1 | 2.4 % | | 264 | 22.0 | -1.8 % | | 265 | 12.0 | 1.5 % | | 266 | 19.5 | 1.0 % | | 267 | 14.5 | 4.2 % | | 268 | 11.6 | 4.3 % | | 269 | 10.0 | 3.2 % | | 270 | 35.6 | -3.1 % | | 271 | 40.4 | -3.1 % | | 272 | 28.8 | -1.1 % | | 273 | 19.3 | 3.0 % | | 274 | 18.2 | 2.8 % | | 275 | 15.4 | 4.5 % | | 276 | 37.1 | -3.0 % | | 277 | 30.5 | -2.0 % | | 278 | 22.2 | 1.3 % | | 279 | 23.4 | -1.1 % | | 280 | 0.9 | 4.0 % | | 281 | 19.5 | 1.9 % | | 282 | 18.1 | 2.7 % | | 283 | 21.7 | -2.9 % | | 284 | 26.9 | -2.3 % | | 285 | 30.5 | -1.2 % | | 286 | 26.5 | -1.7 % | | 287 | 15.7 | 4.4 % | | 288 | 40.4 | -4.2 % | | 289 | 23.7 | -1.0 % | | 290 | 14.8 | 1.2 % | | 291 | 15.6 | 1.3 % | | 292 | 20.5 | 2.2 % | | 293 | 13.6 | -1.6 % | | 294 | 19.9 | 1.8 % | | 295 | 23.5 | -0.9 % | | 296 | 15.1 | 1.5 % | | 297 | 6.9 | 1.2 % | | 298 | 14.3 | 1.5 % | | 299 | 16.6 | 2.3 % | | 300 | 16.0 | 4.2 % | | 301 | 2.9 | -2.8 % | | 302 | 43.4 | -3.1 % | | 303 | 30.3 | -0.6 % | | 304 | 27.7 | -0.9 % | | 305 | 24.8 | 1.8 % | | 306 | 26.9 | 4.5 % | | 307 | 32.1 | -1.8 % | | 308 | 21.8 | 1.3 % | | 309 | 25.2 | -0.7 % | | 310 | 25.0 | 1.7 % | | 311 | 21.6 | 2.5 % | | 312 | 19.8 | 2.0 % | | 313 | 19.8 | 2.7 % | | 314 | 4.1 | 3.0 % | | 315 | 24.3 | 2.0 % | | 316 | 22.2 | 5.5 % | | 317 | 11.0 | -15.3 % | | 318 | 17.1 | 2.8 % | | 319 | 18.0 | -1.3 % | | 320 | 19.5 | 2.0 % | | 321 | 12.5 | 3.3 % | | 322 | 28.6 | -5.0 % | | 323 | 18.5 | -1.6 % | | 324 | 19.6 | 2.7 % | | 325 | 13.1 | 8.1 % | | 326 | 4.4 | 9.5 % | | 327 | 19.4 | -2.8 % | | 328 | 20.8 | -1.9 % | | 329 | 25.4 | 1.3 % | | 330 | 20.7 | 2.0 % | | 331 | 14.7 | 2.4 % | | 332 | 16.5 | 2.2 % | | 333 | 19.8 | 1.6 % | | 334 | 9.1 | 2.4 % | | 335 | 20.7 | 1.6 % | | 336 | 9.6 | 1.9 % | | 337 | 13.5 | 1.7 % | | 338 | 18.1 | 1.4 % | | 339 | 22.0 | 1.3 % | | 340 | 22.9 | -0.7 % | | 341 | 32.1 | -0.9 % | | 342 | 19.7 | -1.3 % | | 343 | 18.7 | 2.3 % | | 344 | 1.6 | 2.0 % | | 345 | 21.3 | 2.7 % | | 346 | 14.3 | -0.9 % | | 347 | 22.9 | 3.5 % | | 348 | 27.5 | -4.7 % | | 349 | 35.6 | -1.0 % | | 350 | 31.9 | -1.0 % | | 351 | 14.0 | 2.0 % | | 352 | 12.7 | -3.4 % | | 353 | 28.3 | -3.6 % | | 354 | 15.9 | -1.8 % | | 355 | 13.6 | 3.3 % | | 356 | 17.7 | -2.6 % | | 357 | 13.8 | -1.2 % | | 358 | 24.0 | -1.1 % | | 359 | 27.5 | -3.6 % | | 360 | 15.1 | 3.0 % | | 361 | 18.9 | -2.4 % | | 362 | 12.3 | -0.9 % | | 363 | 26.3 | 2.5 % | | 364 | 13.5 | -6.2 % | | 365 | 16.3 | -1.2 % | | 366 | 16.8 | 1.3 % | | 367 | 15.2 | 2.6 % | | 368 | 18.6 | 2.8 % | | 369 | 11.8 | 1.6 % | | 370 | 12.0 | 1.9 % | | 371 | 19.1 | -5.8 % | | 372 | 40.9 | -5.3 % | | 373 | 34.0 | -2.9 % | | 374 | 38.7 | -3.6 % | | 375 | 23.2 | 4.2 % | | 376 | 18.5 | -2.5 % | | 377 | 10.0 | 4.2 % | | 378 | 20.0 | -3.1 % | | 379 | 17.1 | 7.3 % | | 380 | 17.6 | -7.5 % | | 381 | 3.8 | 2.2 % | | 382 | 6.7 | -2.6 % | | 383 | 19.8 | 2.6 % | | 384 | 18.0 | -1.0 % | | 385 | 22.6 | 8.5 % | | 386 | 25.7 | -0.4 % | | 387 | 13.0 | 4.3 % | | 388 | 13.3 | 2.3 % | | 389 | 21.2 | -1.9 % | | 390 | 11.5 | -0.8 % | | 391 | 6.3 | 4.0 % | | 392 | 7.2 | 10.2 % | | 393 | 7.5 | 4.0 % | | 394 | 11.6 | 6.0 % | | 395 | 16.7 | -4.8 % | | 396 | 17.3 | 15.7 % | | 397.0 | 6.2 | -60.0 % |
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