34.6 km | 07:13:01 | 12:31/km日期: 2017-11-05 08:20 - 總爬升: 1182 m - 地點: MSIG Lantau sp to 石壁 - 平均心率: 117 - 卡路里: 1711 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 62%
Pace: 12'07" / 10'50" / 10'59" / 10'13" / 13'28" / 19'34" / 16'31" / 14'23" / 09'46" / 10'15" / 12'02" / 10'35" / 10'44" / 21'39" / 06'45" / 05'14" / 12'42" / 14'55" / 14'25" / 10'01" / 12'59" / 12'25" / 11'21" / 14'34" / 08'42" / 10'11" / 10'49" / 13'24" / 19'02" / 17'01" / 12'08" / 12'59" / 10'42" / 12'34" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" | 12733 / 12733 |
| 2 | | 25'01" (+12'38") | 756 / 13490 |
| 3 | | 12'09" | 21071 / 34561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
284.87 km 
The North Face Ultra Endurance 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 10'50" | 00:22'57" |
| 3 | 10'59" | 00:33'56" |
| 4 | 10'13" | 00:44'09" |
| 5 | 13'28" | 00:57'37" |
| 6 | 19'34" | 01:17'11" |
| 7 | 16'31" | 01:33'42" |
| 8 | 14'23" | 01:48'05" |
| 9 | 09'46" | 01:57'51" |
| 10 | 10'15" | 02:08'06" |
| 11 | 12'02" | 02:20'08" |
| 12 | 10'35" | 02:30'43" |
| 13 | 10'44" | 02:41'27" |
| 14 | 21'39" | 03:03'06" |
| 15 | 06'45" | 03:09'51" |
| 16 | 05'14" | 03:15'05" |
| 17 | 12'42" | 03:27'47" |
| 18 | 14'55" | 03:42'42" |
| 19 | 14'25" | 03:57'07" |
| 20 | 10'01" | 04:07'08" |
| 21 | 12'59" | 04:20'07" |
| 22 | 12'25" | 04:32'32" |
| 23 | 11'21" | 04:43'53" |
| 24 | 14'34" | 04:58'27" |
| 25 | 08'42" | 05:07'09" |
| 26 | 10'11" | 05:17'20" |
| 27 | 10'49" | 05:28'09" |
| 28 | 13'24" | 05:41'33" |
| 29 | 19'02" | 06:00'35" |
| 30 | 17'01" | 06:17'36" |
| 31 | 12'08" | 06:29'44" |
| 32 | 12'59" | 06:42'43" |
| 33 | 10'42" | 06:53'25" |
| 34 | 12'34" | 07:05'59" |
| 34.6 | 12'35" | 07:13'03" |
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