10.2 km | 00:49:47 | 04:53/km日期: 2017-11-08 17:26 - 平均心率: 119 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'02" / 05'07" / 04'47" / 04'45" / 04'43" / 04'47" / 04'41" / 04'51" / 04'44" / 04'39" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 469 / 1469 |
| 3 | | 04'58" (+00'24") | 458 / 1927 |
| 4 | | 04'53" (+00'19") | 465 / 2393 |
| 5 | | 04'49" (+00'15") | 472 / 2865 |
| 6 | | 04'52" (+00'18") | 462 / 3327 |
| 7 | | 04'43" (+00'09") | 470 / 3798 |
| 8 | | 04'44" (+00'10") | 466 / 4264 |
| 9 | | 04'39" (+00'05") | 464 / 4729 |
| 10 | | 04'42" (+00'08") | 460 / 5189 |
| 11 | | 04'39" (+00'05") | 455 / 5645 |
| 12 | | 04'51" (+00'17") | 446 / 6091 |
| 13 | | 04'43" (+00'09") | 452 / 6544 |
| 14 | | 04'45" (+00'11") | 453 / 6998 |
| 15 | | 04'49" (+00'15") | 450 / 7448 |
| 16 | | 04'56" (+00'22") | 452 / 7901 |
| 17 | | 04'34" | 454 / 8355 |
| 18 | | 04'44" (+00'10") | 450 / 8806 |
| 19 | | 04'39" (+00'05") | 453 / 9259 |
| 20 | | 04'42" (+00'08") | 447 / 9707 |
| 21 | | 04'31" | 460 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'07" | 00:11'09" |
| 3 | 04'47" | 00:15'56" |
| 4 | 04'45" | 00:20'41" |
| 5 | 04'43" | 00:25'24" |
| 6 | 04'47" | 00:30'11" |
| 7 | 04'41" | 00:34'52" |
| 8 | 04'51" | 00:39'43" |
| 9 | 04'44" | 00:44'27" |
| 10 | 04'39" | 00:49'06" |
| 10.2 | 04'04" | 00:49'47" |
展開計圈分析
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