|  全馬 | 05:33:53 | 07:54/km | 第57馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:33:53 | | 總名次 | 1231 / 1770 | | 分組名次 | 243 / 440 | | 平均速度 | 07:54/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'47" (+02'54") | 01:18'40" | | 00:37'53" | | 00:53'20" (+15'27") | 01:41'58" (+23'18") | | 00:48'38" (+10'45") | | 00:48'55" (+11'02") | 01:51'17" (+32'37") | | 01:02'22" (+24'29") | | 00:44'03" (+06'10") | 00:00'00" | |
日期: 2017-11-04 07:00 - 總爬升: 479 m - 地點: 太魯閣馬 - 平均心率: 139 - 卡路里: 2354 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'15" (+08'07") | 1001 / 1001 | | 2 | | 07'09" (+04'01") | 999 / 2001 | | 3 | | 07'09" (+04'01") | 999 / 3000 | | 4 | | 07'41" (+04'33") | 998 / 3998 | | 5 | | 07'35" (+04'27") | 1000 / 4999 |
| 6 | | 09'27" (+06'19") | 998 / 5998 | | 7 | | 07'15" (+04'07") | 1001 / 6999 | | 8 | | 07'04" (+03'56") | 997 / 7997 | | 9 | | 06'44" (+03'36") | 1003 / 9000 | | 10 | | 06'37" (+03'29") | 995 / 9996 | | 11 | | 07'23" (+04'15") | 1004 / 11000 | | 12 | | 06'10" (+03'02") | 1005 / 12006 | | 13 | | 05'50" (+02'42") | 994 / 13000 | | 14 | | 07'55" (+04'47") | 998 / 13998 | | 15 | | 08'31" (+05'23") | 1001 / 15000 | | 16 | | 06'42" (+03'34") | 1001 / 16001 | | 17 | | 07'08" (+04'00") | 1002 / 17004 | | 18 | | 06'41" (+03'33") | 996 / 18001 | | 19 | | 06'36" (+03'28") | 999 / 19000 | | 20 | | 04'30" (+01'22") | 999 / 19999 | | 21 | | 05'46" (+02'38") | 1001 / 21001 | | 22 | | 03'52" (+00'44") | 995 / 21996 | | 23 | | 07'39" (+04'31") | 1003 / 22999 | | 24 | | 09'00" (+05'52") | 1001 / 24001 | | 25 | | 05'19" (+02'11") | 1002 / 25003 | | 26 | | 05'37" (+02'29") | 999 / 26003 | | 27 | | 09'50" (+06'42") | 993 / 26996 | | 28 | | 07'01" (+03'53") | 1007 / 28004 | | 29 | | 07'49" (+04'41") | 994 / 28999 | | 30 | | 10'31" (+07'23") | 999 / 29999 | | 31 | | 05'03" (+01'55") | 1029 / 31028 | | 32 | | 06'44" (+03'36") | 974 / 32003 | | 33 | | 06'11" (+03'03") | 997 / 33000 | | 34 | | 03'56" (+00'48") | 1007 / 34008 | | 35 | | 04'53" (+01'45") | 993 / 35001 | | 36 | | 05'36" (+02'28") | 997 / 35999 | | 37 | | 06'25" (+03'17") | 1002 / 37001 | | 38 | | 05'47" (+02'39") | 997 / 37999 | | 39 | | 05'26" (+02'18") | 1006 / 39005 | | 40 | | 05'58" (+02'50") | 992 / 39998 | | 41 | | 06'15" (+03'07") | 1002 / 41000 | | 42 | | 03'08" | 1000 / 42001 | | 43 | | 06'10" (+03'02") | 1005 / 43006 | | 44 | | 06'47" (+03'39") | 1000 / 44006 | | 45 | | 06'39" (+03'31") | 997 / 45004 | | 46 | | 06'16" (+03'08") | 998 / 46002 | | 47 | | 04'54" (+01'46") | 996 / 46999 | | 48 | | 07'33" (+04'25") | 1000 / 47999 | | 49 | | 09'44" (+06'36") | 1000 / 49000 | | 50 | | 05'24" (+02'16") | 846 / 49846 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 134.39 km  Y拖3代(黑) 20161113 累積 : 1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'14" | 00:11'14" | | 2 | 07'08" | 00:18'22" | | 3 | 07'07" | 00:25'29" | | 4 | 07'40" | 00:33'09" | | 5 | 07'38" | 00:40'47" | | 6 | 09'42" | 00:50'29" | | 7 | 07'15" | 00:57'44" | | 8 | 07'04" | 01:04'48" | | 9 | 08'00" | 01:12'48" | | 10 | 05'52" | 01:18'40" | | 11 | 08'59" | 01:27'39" | | 12 | 06'08" | 01:33'47" | | 13 | 07'24" | 01:41'11" | | 14 | 19'26" | 02:00'37" | | 15 | 11'23" | 02:12'00" | | 16 | 12'32" | 02:24'32" | | 17 | 05'00" | 02:29'32" | | 18 | 05'19" | 02:34'51" | | 19 | 19'32" | 02:54'23" | | 20 | 06'15" | 03:00'38" | | 21 | 08'39" | 03:09'17" | | 22 | 07'31" | 03:16'48" | | 23 | 07'35" | 03:24'23" | | 24 | 17'56" | 03:42'19" | | 25 | 07'14" | 03:49'33" | | 26 | 06'27" | 03:56'00" | | 27 | 05'04" | 04:01'04" | | 28 | 30'41" | 04:31'45" | | 29 | 12'51" | 04:44'36" | | 30 | 07'19" | 04:51'55" | | 31 | 06'56" | 04:58'51" | | 32 | 06'40" | 05:05'31" | | 33 | 06'43" | 05:12'14" | | 34 | 05'29" | 05:17'43" | | 49.9 | 01'09" | 05:35'58" |
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