9.2 km | 01:00:08 | 06:31/km日期: 2017-11-07 15:37 - 平均心率: 158 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'54" / 05'42" / 07'01" / 06'32" / 06'18" / 07'09" / 06'53" / 07'02" / 06'15" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'29") | 1000 / 1000 |
2 | | 06'16" (+01'52") | 655 / 1655 |
3 | | 04'35" (+00'11") | 435 / 2090 |
4 | | 11'41" (+07'17") | 171 / 2261 |
5 | | 04'33" (+00'09") | 438 / 2699 |
6 | | 12'45" (+08'21") | 156 / 2856 |
7 | | 04'25" (+00'01") | 451 / 3308 |
8 | | 13'23" (+08'59") | 149 / 3457 |
9 | | 04'29" (+00'05") | 445 / 3902 |
10 | | 12'08" (+07'44") | 164 / 4067 |
11 | | 04'25" (+00'01") | 452 / 4519 |
12 | | 12'45" (+08'21") | 156 / 4676 |
13 | | 04'33" (+00'09") | 439 / 5115 |
14 | | 13'22" (+08'58") | 149 / 5264 |
15 | | 04'39" (+00'15") | 429 / 5693 |
16 | | 12'06" (+07'42") | 165 / 5858 |
17 | | 04'24" | 453 / 6312 |
18 | | 13'30" (+09'06") | 148 / 6460 |
19 | | 04'37" (+00'13") | 432 / 6893 |
20 | | 13'33" (+09'09") | 147 / 7040 |
21 | | 04'34" (+00'10") | 437 / 7478 |
22 | | 15'07" (+10'43") | 132 / 7610 |
23 | | 06'15" (+01'51") | 1000 / 8610 |
24 | | 06'15" (+01'51") | 596 / 9207 |
25 | | 08'59" (+04'35") | 14 / 9222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 07'01" | 00:18'37" |
4 | 06'32" | 00:25'09" |
5 | 06'18" | 00:31'27" |
6 | 07'09" | 00:38'36" |
7 | 06'53" | 00:45'29" |
8 | 07'02" | 00:52'31" |
9 | 06'15" | 00:58'46" |
9.2 | 06'13" | 01:00'09" |