7.5 km | 01:00:00 | 08:01/km日期: 2017-11-07 05:14 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'53" / 07'43" / 08'14" / 10'28" / 08'27" / 13'02" / 06'44" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'08") | 1474 / 1474 |
2 | | 05'06" (+00'27") | 390 / 1865 |
3 | | 01:34'28" (+29'49") | 21 / 1886 |
4 | | 05'04" (+00'25") | 394 / 2280 |
5 | | 18'32" (+13'53") | 107 / 2388 |
6 | | 04'48" (+00'09") | 415 / 2803 |
7 | | 01:41'37" (+36'58") | 19 / 2823 |
8 | | 04'39" | 429 / 3253 |
9 | | 01:19'40" (+15'01") | 25 / 3278 |
10 | | 05'00" (+00'21") | 399 / 3677 |
11 | | 41'49" (+37'10") | 47 / 3725 |
12 | | 04'51" (+00'12") | 410 / 4136 |
13 | | 01:01'58" (+57'19") | 32 / 4168 |
14 | | 04'50" (+00'11") | 413 / 4582 |
15 | | 53'12" (+48'33") | 37 / 4619 |
16 | | 04'42" (+00'03") | 425 / 5044 |
17 | | 01:05'55" (+01'16") | 30 / 5075 |
18 | | 04'53" (+00'14") | 408 / 5484 |
19 | | 48'06" (+43'27") | 41 / 5525 |
20 | | 04'49" (+00'10") | 414 / 5939 |
21 | | 47'43" (+43'04") | 41 / 5981 |
22 | | 06'42" (+02'03") | 1489 / 7471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'43" | 00:14'36" |
3 | 08'14" | 00:22'50" |
4 | 10'28" | 00:33'18" |
5 | 08'27" | 00:41'45" |
6 | 13'02" | 00:54'47" |
7 | 06'44" | 01:01'31" |
7.5 | 06'39" | 01:04'39" |