11.1 km | 01:13:26 | 06:37/km日期: 2017-11-07 18:47 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'49" / 06'39" / 06'27" / 06'29" / 06'31" / 06'36" / 06'47" / 06'55" / 06'54" / 06'37" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'09" | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 385.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'29" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 06'36" | 00:39'31" |
| 7 | 06'47" | 00:46'18" |
| 8 | 06'55" | 00:53'13" |
| 9 | 06'54" | 01:00'07" |
| 10 | 06'37" | 01:06'44" |
| 11 | 06'25" | 01:13'09" |
| 11.1 | 06'04" | 01:13'39" |
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