9.9 km | 01:07:16 | 06:47/km日期: 2017-11-06 19:43 - 卡路里: 639 Cal - 平均步頻: 174
Pace: 07'34" / 06'47" / 06'48" / 06'58" / 07'09" / 06'55" / 06'48" / 06'30" / 06'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" | 895 / 9895 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'58" | 00:28'07" |
| 5 | 07'09" | 00:35'16" |
| 6 | 06'55" | 00:42'11" |
| 7 | 06'48" | 00:48'59" |
| 8 | 06'30" | 00:55'29" |
| 9 | 06'37" | 01:02'06" |
| 9.9 | 05'47" | 01:07'17" |
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