Yan-Mou Peng 2017/11/04 訓練日誌 | Marathon's World

Yan-Mou Peng 台北市
ID 97801

68 位追隨者

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44.5 km | 06:09:00 | 08:17/km | 第19馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:09:00
總名次	448 / 2371
分組名次	408 / 1936
平均速度	08:17/km

官方證書

Yan-Mou Peng

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42" (+07'50")

01:16'13" (+15'05")

10 km

(01:16'13")

00:40'31" (+12'39")

15 km

(02:04'28")

00:48'15" (+20'23")

01:54'26" (+53'18")

20 km

(03:10'39")

01:06'11" (+38'19")

25 km

(04:05'43")

00:55'04" (+27'12")

01:22'56" (+21'48")

30 km

(04:33'35")

00:27'52"

35 km

(05:02'59")

00:29'24" (+01'32")

01:01'08"

40 km

(05:34'43")

00:31'44" (+03'52")

Finish

(06:09:00)

日期: 2017-11-04 08:02 - 總爬升: 1465 m - 卡路里: 2363 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'03"

(07'03")

07'03" (+01'51")

1000 / 1000

2

07'18"

(14'22")

07'18" (+02'06")

1000 / 2000

3

06'52"

(21'15")

06'52" (+01'40")

1000 / 3000

4

06'14"

(27'30")

06'14" (+01'02")

1000 / 4000

5

08'11"

(35'41")

08'11" (+02'59")

1000 / 5000

展開計圈分析

6

08'12"

(43'53")

08'12" (+03'00")

1000 / 6000

7

06'46"

(50'40")

06'46" (+01'34")

1000 / 7000

8

09'09"

(59'49")

09'09" (+03'57")

1000 / 8000

9

07'11"

(01:07'01")

07'11" (+01'59")

1000 / 9000

10

09'11"

(01:16'13")

09'11" (+03'59")

1000 / 10000

11

11'00"

(01:27'13")

11'00" (+05'48")

1000 / 11000

12

09'25"

(01:36'38")

09'25" (+04'13")

1000 / 12000

13

09'20"

(01:45'59")

09'20" (+04'08")

1000 / 13000

14

11'41"

(01:57'40")

11'41" (+06'29")

1000 / 14000

15

06'47"

(02:04'27")

06'47" (+01'35")

1000 / 15000

16

10'29"

(02:14'56")

10'29" (+05'17")

1000 / 16000

17

13'53"

(02:28'50")

13'53" (+08'41")

1000 / 17000

18

13'38"

(02:42'29")

13'38" (+08'26")

1000 / 18000

19

14'56"

(02:57'25")

14'56" (+09'44")

1000 / 19000

20

13'13"

(03:10'38")

13'13" (+08'01")

1000 / 20000

21

16'00"

(03:26'39")

16'00" (+10'48")

1000 / 21000

22

05'45"

(03:32'24")

05'45" (+00'33")

1000 / 22000

23

12'10"

(03:44'35")

12'10" (+06'58")

1000 / 23000

24

15'23"

(03:59'58")

15'23" (+10'11")

1000 / 24000

25

05'43"

(04:05'42")

05'43" (+00'31")

1000 / 25000

26

05'15"

(04:10'58")

05'15" (+00'03")

1000 / 26000

27

06'31"

(04:17'29")

06'31" (+01'19")

1000 / 27000

28

05'17"

(04:22'47")

05'17" (+00'05")

1000 / 28000

29

05'14"

(04:28'01")

05'14" (+00'02")

1000 / 29000

30

05'32"

(04:33'34")

05'32" (+00'20")

1000 / 30000

31

06'59"

(04:40'34")

06'59" (+01'47")

1000 / 31000

32

06'13"

(04:46'47")

06'13" (+01'01")

1000 / 32000

33

05'23"

(04:52'11")

05'23" (+00'11")

1000 / 33000

34

05'17"

(04:57'28")

05'17" (+00'05")

1000 / 34000

35

05'29"

(05:02'58")

05'29" (+00'17")

1000 / 35000

36

05'12"

(05:08'11")

05'12"

1000 / 36000

37

05'22"

(05:13'33")

05'22" (+00'10")

1000 / 37000

38

09'31"

(05:23'05")

09'31" (+04'19")

1000 / 38000

39

05'17"

(05:28'22")

05'17" (+00'05")

1000 / 39000

40

06'19"

(05:34'42")

06'19" (+01'07")

1000 / 40000

41

09'56"

(05:44'38")

09'56" (+04'44")

1000 / 41000

42

07'51"

(05:52'30")

07'51" (+02'39")

1000 / 42000

43

06'38"

(05:59'08")

06'38" (+01'26")

1000 / 43000

44

06'28"

(06:05'36")

06'28" (+01'16")

1000 / 44000

45

04'21"

(06:09'58")

07'51" (+02'39")

555 / 44555

台北市

Yan-Mou Peng

·

賽前宣言: 順利完賽

賽後評分: 補給很讚，風景很美
給 5 星

11月累積里程 : 338.00 km

TCX 上傳 | 7 years ago

鐘, 李義清和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	07'19"	00:14'23"
3	06'53"	00:21'16"
4	06'14"	00:27'30"
5	08'12"	00:35'42"
6	08'12"	00:43'54"
7	06'47"	00:50'41"
8	09'10"	00:59'51"
9	07'11"	01:07'02"
10	09'11"	01:16'13"
11	11'01"	01:27'14"
12	09'25"	01:36'39"
13	09'21"	01:46'00"
14	11'41"	01:57'41"
15	06'47"	02:04'28"
16	10'29"	02:14'57"
17	13'54"	02:28'51"
18	13'39"	02:42'30"
19	14'56"	02:57'26"
20	13'13"	03:10'39"
21	16'01"	03:26'40"
22	05'45"	03:32'25"
23	12'10"	03:44'35"
24	15'24"	03:59'59"
25	05'44"	04:05'43"
26	05'15"	04:10'58"
27	06'32"	04:17'30"
28	05'18"	04:22'48"
29	05'14"	04:28'02"
30	05'33"	04:33'35"
31	07'00"	04:40'35"
32	06'13"	04:46'48"
33	05'23"	04:52'11"
34	05'18"	04:57'29"
35	05'30"	05:02'59"
36	05'13"	05:08'12"
37	05'22"	05:13'34"
38	09'32"	05:23'06"
39	05'17"	05:28'23"
40	06'20"	05:34'43"
41	09'56"	05:44'39"
42	07'51"	05:52'30"
43	06'39"	05:59'09"
44	06'28"	06:05'37"
44.6	07'52"	06:09'59"

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