|  44.5 km | 06:59:02 | 09:24/km | 第23馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:59:02 | | 總名次 | 1253 / 2371 | | 分組名次 | 1086 / 1937 | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'35" (+13'53") | 01:36'36" (+31'36") | | 00:53'01" (+23'19") | | 01:00'41" (+30'59") | 02:19'06" (+14'06") | | 01:18'25" (+48'43") | | 01:13'49" (+44'07") | 01:46'44" (+41'44") | | 00:32'55" (+03'13") | | 00:35'18" (+05'36") | 01:05'00" | | 00:29'42" | |
日期: 2017-11-04 08:02 - 總爬升: 1448 m - 地點: 合歡山 - 天氣: 冷-熱-冷-熱 - 平均心率: 148 - 卡路里: 2603 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+03'53") | 1000 / 1000 | | 2 | | 08'15" (+04'02") | 1000 / 2000 | | 3 | | 08'15" (+04'02") | 1000 / 3000 | | 4 | | 06'40" (+02'27") | 1000 / 4000 | | 5 | | 12'16" (+08'03") | 1000 / 5000 |
| 6 | | 09'58" (+05'45") | 1000 / 6000 | | 7 | | 07'52" (+03'39") | 1000 / 7000 | | 8 | | 13'24" (+09'11") | 1000 / 8000 | | 9 | | 10'09" (+05'56") | 1000 / 9000 | | 10 | | 11'36" (+07'23") | 1000 / 10000 | | 11 | | 14'21" (+10'08") | 1000 / 11000 | | 12 | | 10'17" (+06'04") | 1000 / 12000 | | 13 | | 10'50" (+06'37") | 1000 / 13000 | | 14 | | 14'31" (+10'18") | 1000 / 14000 | | 15 | | 10'39" (+06'26") | 1000 / 15000 | | 16 | | 10'55" (+06'42") | 1000 / 16000 | | 17 | | 16'25" (+12'12") | 1000 / 17000 | | 18 | | 15'26" (+11'13") | 1000 / 18000 | | 19 | | 21'37" (+17'24") | 1000 / 19000 | | 20 | | 14'00" (+09'47") | 1000 / 20000 | | 21 | | 13'46" (+09'33") | 1000 / 21000 | | 22 | | 05'32" (+01'19") | 1000 / 22000 | | 23 | | 15'25" (+11'12") | 1000 / 23000 | | 24 | | 16'04" (+11'51") | 1000 / 24000 | | 25 | | 05'05" (+00'52") | 1000 / 25000 | | 26 | | 07'32" (+03'19") | 1000 / 26000 | | 27 | | 05'09" (+00'56") | 1000 / 27000 | | 28 | | 07'36" (+03'23") | 1000 / 28000 | | 29 | | 04'57" (+00'44") | 1000 / 29000 | | 30 | | 07'38" (+03'25") | 1000 / 30000 | | 31 | | 07'51" (+03'38") | 1000 / 31000 | | 32 | | 05'53" (+01'40") | 1000 / 32000 | | 33 | | 06'16" (+02'03") | 1000 / 33000 | | 34 | | 04'55" (+00'42") | 1000 / 34000 | | 35 | | 10'21" (+06'08") | 1000 / 35000 | | 36 | | 05'09" (+00'56") | 1000 / 36000 | | 37 | | 04'50" (+00'37") | 1000 / 37000 | | 38 | | 07'55" (+03'42") | 1000 / 38000 | | 39 | | 07'31" (+03'18") | 1000 / 39000 | | 40 | | 04'13" | 1000 / 40000 | | 41 | | 07'35" (+03'22") | 1000 / 41000 | | 42 | | 06'54" (+02'41") | 1000 / 42000 | | 43 | | 05'42" (+01'29") | 1000 / 43000 | | 44 | | 05'32" (+01'19") | 1000 / 44000 | | 45 | | 04'52" (+00'39") | 773 / 44773 |
 台中曾文楷  賽前宣言: 純粹看風景...XDDD 賽後評分: 很有挑戰性的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 131.92 km  美津濃 J1GC154440-紅 累積 : 582.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 08'16" | 00:16'22" | | 3 | 08'15" | 00:24'37" | | 4 | 06'40" | 00:31'17" | | 5 | 12'18" | 00:43'35" | | 6 | 09'58" | 00:53'33" | | 7 | 07'53" | 01:01'26" | | 8 | 13'25" | 01:14'51" | | 9 | 10'09" | 01:25'00" | | 10 | 11'36" | 01:36'36" | | 11 | 14'22" | 01:50'58" | | 12 | 10'18" | 02:01'16" | | 13 | 10'50" | 02:12'06" | | 14 | 14'32" | 02:26'38" | | 15 | 10'39" | 02:37'17" | | 16 | 10'55" | 02:48'12" | | 17 | 16'26" | 03:04'38" | | 18 | 15'26" | 03:20'04" | | 19 | 21'37" | 03:41'41" | | 20 | 14'01" | 03:55'42" | | 21 | 13'47" | 04:09'29" | | 22 | 05'32" | 04:15'01" | | 23 | 33'20" | 04:48'21" | | 24 | 16'05" | 05:04'26" | | 25 | 05'05" | 05:09'31" | | 26 | 07'33" | 05:17'04" | | 27 | 05'09" | 05:22'13" | | 28 | 07'38" | 05:29'51" | | 29 | 04'57" | 05:34'48" | | 30 | 07'38" | 05:42'26" | | 31 | 07'51" | 05:50'17" | | 32 | 05'54" | 05:56'11" | | 33 | 06'17" | 06:02'28" | | 34 | 04'55" | 06:07'23" | | 35 | 10'21" | 06:17'44" | | 36 | 05'11" | 06:22'55" | | 37 | 04'49" | 06:27'44" | | 38 | 07'56" | 06:35'40" | | 39 | 07'32" | 06:43'12" | | 40 | 04'14" | 06:47'26" | | 41 | 07'35" | 06:55'01" | | 42 | 06'55" | 07:01'56" | | 43 | 05'42" | 07:07'38" | | 44 | 05'33" | 07:13'11" | | 44.8 | 04'50" | 07:16'56" |
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