18.6 km | 02:33:45 | 08:14/km日期: 2017-11-04 13:46 - 總爬升: 519 m - 平均心率: 159 - 卡路里: 1669 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'41" / 07'03" / 07'13" / 07'15" / 07'22" / 07'25" / 07'16" / 07'26" / 07'22" / 07'14" / 07'26" / 08'58" / 12'14" / 11'30" / 13'19" / 08'23" / 07'07" / 06'41" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 07'22" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+00'44") | 1000 / 6000 |
| 7 | | 07'16" (+00'36") | 1000 / 7000 |
| 8 | | 07'26" (+00'46") | 1000 / 8000 |
| 9 | | 07'21" (+00'41") | 1000 / 9000 |
| 10 | | 07'14" (+00'34") | 1000 / 10000 |
| 11 | | 07'25" (+00'45") | 1000 / 11000 |
| 12 | | 08'54" (+02'14") | 1000 / 12000 |
| 13 | | 12'14" (+05'34") | 1000 / 13000 |
| 14 | | 11'32" (+04'52") | 1000 / 14000 |
| 15 | | 13'19" (+06'39") | 1000 / 15000 |
| 16 | | 08'22" (+01'42") | 1000 / 16000 |
| 17 | | 07'07" (+00'27") | 1000 / 17000 |
| 18 | | 06'41" (+00'01") | 1000 / 18000 |
| 19 | | 09'00" (+02'20") | 647 / 18647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 96.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 07'13" | 00:20'57" |
| 4 | 07'15" | 00:28'12" |
| 5 | 07'22" | 00:35'34" |
| 6 | 07'25" | 00:42'59" |
| 7 | 07'16" | 00:50'15" |
| 8 | 07'26" | 00:57'41" |
| 9 | 07'22" | 01:05'03" |
| 10 | 07'14" | 01:12'17" |
| 11 | 07'26" | 01:19'43" |
| 12 | 08'58" | 01:28'41" |
| 13 | 12'14" | 01:40'55" |
| 14 | 11'30" | 01:52'25" |
| 15 | 13'19" | 02:05'44" |
| 16 | 08'23" | 02:14'07" |
| 17 | 07'07" | 02:21'14" |
| 18 | 06'41" | 02:27'55" |
| 18.6 | 09'00" | 02:33'45" |
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