21.0 km | 01:40:37 | 04:47/km日期: 2017-11-04 16:02 - 平均心率: 145 - 卡路里: 1230 Cal - 總步數: 18552 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'44" / 04'45" / 04'45" / 04'47" / 04'45" / 04'51" / 04'48" / 04'51" / 04'51" / 04'51" / 04'54" / 04'42" / 04'51" / 04'51" / 04'57" / 04'48" / 04'51" / 04'45" / 04'45" / 04'42" / 04'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 | 185 / 113 |
| 2 | | 04'44" (+00'28") | 1000 / 2001 | 185 / 113 |
| 3 | | 04'45" (+00'29") | 1008 / 3010 | 185 / 113 |
| 4 | | 04'44" (+00'28") | 1008 / 4018 | 184 / 114 |
| 5 | | 04'41" (+00'25") | 1000 / 5019 | 184 / 115 |
| 6 | | 04'50" (+00'34") | 1002 / 6022 | 183 / 112 |
| 7 | | 04'47" (+00'31") | 1003 / 7025 | 184 / 113 |
| 8 | | 04'52" (+00'36") | 1006 / 8031 | 182 / 112 |
| 9 | | 04'49" (+00'33") | 1004 / 9035 | 182 / 113 |
| 10 | | 04'49" (+00'33") | 1004 / 10040 | 182 / 113 |
| 11 | | 04'51" (+00'35") | 1009 / 11049 | 182 / 112 |
| 12 | | 04'40" (+00'24") | 1003 / 12053 | 184 / 115 |
| 13 | | 04'49" (+00'33") | 1005 / 13058 | 184 / 112 |
| 14 | | 04'51" (+00'35") | 1009 / 14068 | 184 / 111 |
| 15 | | 04'53" (+00'37") | 1002 / 15071 | 183 / 111 |
| 16 | | 04'48" (+00'32") | 1007 / 16078 | 183 / 113 |
| 17 | | 04'46" (+00'30") | 1003 / 17082 | 182 / 114 |
| 18 | | 04'44" (+00'28") | 1001 / 18083 | 184 / 114 |
| 19 | | 04'45" (+00'29") | 1008 / 19092 | 185 / 113 |
| 20 | | 04'39" (+00'23") | 1010 / 20102 | 186 / 115 |
| 21 | | 04'16" | 1007 / 21110 | 188 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 270.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'45" | 00:23'46" |
| 6 | 04'51" | 00:28'37" |
| 7 | 04'48" | 00:33'25" |
| 8 | 04'51" | 00:38'16" |
| 9 | 04'51" | 00:43'07" |
| 10 | 04'51" | 00:47'58" |
| 11 | 04'54" | 00:52'52" |
| 12 | 04'42" | 00:57'34" |
| 13 | 04'51" | 01:02'25" |
| 14 | 04'51" | 01:07'16" |
| 15 | 04'57" | 01:12'13" |
| 16 | 04'48" | 01:17'01" |
| 17 | 04'51" | 01:21'52" |
| 18 | 04'45" | 01:26'37" |
| 19 | 04'45" | 01:31'22" |
| 20 | 04'42" | 01:36'04" |
| 21 | 04'18" | 01:40'22" |
| 21.0 | 07'34" | 01:40'37" |
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