16.0 km | 01:37:05 | 06:03/km日期: 2017-11-05 14:40 - 地點: 鹽水溪南堤 - 平均心率: 155 - 卡路里: 994 Cal - 總步數: 17429 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 04'59" / 05'59" / 06'02" / 05'58" / 05'54" / 05'52" / 05'53" / 05'29" / 05'36" / 06'28" / 06'11" / 06'08" / 06'03" / 06'06" / 05'48" / 06'05" / 122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'09" (+00'26") | 1004 / 1004 | 173 / 93 |
| 3 | | 06'00" (+00'17") | 1004 / 2009 | 176 / 94 |
| 4 | | 06'01" (+00'18") | 1001 / 3010 | 180 / 91 |
| 5 | | 05'57" (+00'14") | 1006 / 4017 | 183 / 91 |
| 6 | | 05'43" | 1006 / 5023 | 182 / 95 |
| 7 | | 05'58" (+00'15") | 1002 / 6026 | 184 / 90 |
| 8 | | 05'48" (+00'05") | 1005 / 7031 | 182 / 94 |
| 9 | | 05'44" (+00'01") | 1008 / 8040 | 180 / 96 |
| 10 | | 06'01" (+00'18") | 1002 / 9043 | 178 / 93 |
| 11 | | 06'21" (+00'38") | 1007 / 10050 | 178 / 87 |
| 12 | | 06'06" (+00'23") | 1005 / 11055 | 178 / 91 |
| 13 | | 06'04" (+00'21") | 1005 / 12061 | 179 / 91 |
| 14 | | 06'03" (+00'20") | 1010 / 13071 | 178 / 92 |
| 15 | | 06'02" (+00'19") | 1007 / 14079 | 179 / 92 |
| 16 | | 06'08" (+00'25") | 1005 / 15084 | 177 / 91 |
| 17 | | 06'10" (+00'27") | 1000 / 16085 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 141.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'59" | 00:10'58" |
| 3 | 06'02" | 00:17'00" |
| 4 | 05'58" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'52" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 05'29" | 00:46'06" |
| 9 | 05'36" | 00:51'42" |
| 10 | 06'28" | 00:58'10" |
| 11 | 06'11" | 01:04'21" |
| 12 | 06'08" | 01:10'29" |
| 13 | 06'03" | 01:16'32" |
| 14 | 06'06" | 01:22'38" |
| 15 | 05'48" | 01:28'26" |
| 16 | 06'05" | 01:34'31" |
| 16.0 | 117'11" | 01:37'05" |
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