20.0 km | 03:26:40 | 10:19/km日期: 2017-11-04 05:07 - 總爬升: 328 m - 平均心率: 153 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'47" / 06'44" / 07'27" / 11'30" / 09'30" / 06'34" / 07'21" / 32'12" / 06'29" / 12'06" / 08'32" / 10'18" / 06'10" / 05'40" / 08'18" / 08'32" / 08'21" / 10'07" / 12'51" / 21'09" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'07") | 1000 / 1000 |
2 | | 06'43" (+01'04") | 1000 / 2000 |
3 | | 07'27" (+01'48") | 1000 / 3000 |
4 | | 11'29" (+05'50") | 1000 / 4000 |
5 | | 09'30" (+03'51") | 1000 / 5000 |
6 | | 06'33" (+00'54") | 1000 / 6000 |
7 | | 07'21" (+01'42") | 1000 / 7000 |
8 | | 32'11" (+26'32") | 1000 / 8000 |
9 | | 06'29" (+00'50") | 1000 / 9000 |
10 | | 12'00" (+06'21") | 1000 / 10000 |
11 | | 08'37" (+02'58") | 1000 / 11000 |
12 | | 10'17" (+04'38") | 1000 / 12000 |
13 | | 06'09" (+00'30") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 08'18" (+02'39") | 1000 / 15000 |
16 | | 08'31" (+02'52") | 1000 / 16000 |
17 | | 08'20" (+02'41") | 1000 / 17000 |
18 | | 10'06" (+04'27") | 1000 / 18000 |
19 | | 12'51" (+07'12") | 1000 / 19000 |
20 | | 21'08" (+15'29") | 1000 / 20000 |
21 | | 02'10" | 18 / 20018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 222.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'44" | 00:13'31" |
3 | 07'27" | 00:20'58" |
4 | 11'30" | 00:32'28" |
5 | 09'30" | 00:41'58" |
6 | 06'34" | 00:48'32" |
7 | 07'21" | 00:55'53" |
8 | 32'12" | 01:28'05" |
9 | 06'29" | 01:34'34" |
10 | 12'06" | 01:46'40" |
11 | 08'32" | 01:55'12" |
12 | 10'18" | 02:05'30" |
13 | 06'10" | 02:11'40" |
14 | 05'40" | 02:17'20" |
15 | 08'18" | 02:25'38" |
16 | 08'32" | 02:34'10" |
17 | 08'21" | 02:42'31" |
18 | 10'07" | 02:52'38" |
19 | 12'51" | 03:05'29" |
20 | 21'09" | 03:26'38" |
20.0 | 02'45" | 03:26'41" |