11.0 km | 00:57:41 | 05:14/km日期: 2017-11-06 20:31 - 地點: 823公園 - 天氣: 晴 - 卡路里: 600 Cal - 總步數: 11112 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'21" / 05'37" / 05'25" / 05'21" / 05'05" / 05'10" / 05'04" / 05'00" / 05'06" / 04'50" / 04'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+04'17") | 1006 / 1006 | 186 / 85 |
| 2 | | 05'36" (+03'35") | 1002 / 2009 | 190 / 93 |
| 3 | | 05'23" (+03'22") | 1004 / 3013 | 187 / 99 |
| 4 | | 05'21" (+03'20") | 1012 / 4025 | 193 / 96 |
| 5 | | 05'02" (+03'01") | 1009 / 5035 | 194 / 101 |
| 6 | | 05'07" (+03'06") | 1008 / 6043 | 193 / 100 |
| 7 | | 04'58" (+02'57") | 1005 / 7049 | 195 / 103 |
| 8 | | 05'00" (+02'59") | 1007 / 8056 | 194 / 102 |
| 9 | | 05'05" (+03'04") | 1004 / 9061 | 193 / 101 |
| 10 | | 04'48" (+02'47") | 1006 / 10067 | 194 / 107 |
| 11 | | 04'30" (+02'29") | 1014 / 11082 | 195 / 113 |
| 12 | | 02'01" | 24 / 11107 | 200 / 247 |
11月累積里程 : 447.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'05" | 00:27'49" |
| 6 | 05'10" | 00:32'59" |
| 7 | 05'04" | 00:38'03" |
| 8 | 05'00" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 04'50" | 00:52'59" |
| 11 | 04'32" | 00:57'31" |
| 11.0 | 06'44" | 00:57'41" |
展開計圈分析
留言 
