stanley 2017/11/04 訓練日誌 | Marathon's World

stanley 台中
ID 4586

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44.5 km | 06:41:23 | 09:01/km | 第3馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:41:23
總名次	- / -
分組名次	- / -
平均速度	09:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'55")

00:39'55" (+05'55")

01:24'51" (+10'32")

10 km

(01:24'51")

00:44'56" (+10'56")

15 km

(02:13'54")

00:49'03" (+15'03")

01:57'22" (+43'03")

20 km

(03:22'13")

01:08'19" (+34'19")

25 km

(04:19'15")

00:57'02" (+23'02")

01:31'02" (+16'43")

30 km

(04:53'15")

00:34'00"

35 km

(05:31'45")

00:38'30" (+04'30")

01:14'19"

40 km

(06:07'34")

00:35'49" (+01'49")

Finish

(06:41:23)

日期: 2017-11-04 08:02 - 總爬升: 1444 m - 卡路里: 2570 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'30"

(07'30")

07'30" (+01'37")

1000 / 1000

2

08'05"

(15'35")

08'05" (+02'12")

1000 / 2000

3

07'41"

(23'16")

07'41" (+01'48")

1000 / 3000

4

06'37"

(29'53")

06'37" (+00'44")

1000 / 4000

5

09'53"

(39'47")

09'53" (+04'00")

1000 / 5000

展開計圈分析

6

09'25"

(49'12")

09'25" (+03'32")

1000 / 6000

7

06'54"

(56'07")

06'54" (+01'01")

1000 / 7000

8

09'19"

(01:05'27")

09'19" (+03'26")

1000 / 8000

9

09'03"

(01:14'30")

09'03" (+03'10")

1000 / 9000

10

10'19"

(01:24'50")

10'19" (+04'26")

1000 / 10000

11

11'34"

(01:36'24")

11'34" (+05'41")

1000 / 11000

12

09'12"

(01:45'36")

09'12" (+03'19")

1000 / 12000

13

09'00"

(01:54'37")

09'00" (+03'07")

1000 / 13000

14

10'27"

(02:05'04")

10'27" (+04'34")

1000 / 14000

15

08'41"

(02:13'45")

08'41" (+02'48")

1000 / 15000

16

12'32"

(02:26'18")

12'32" (+06'39")

1000 / 16000

17

15'56"

(02:42'15")

15'56" (+10'03")

1000 / 17000

18

13'23"

(02:55'38")

13'23" (+07'30")

1000 / 18000

19

13'41"

(03:09'20")

13'41" (+07'48")

1000 / 19000

20

12'51"

(03:22'11")

12'51" (+06'58")

1000 / 20000

21

10'35"

(03:32'47")

10'35" (+04'42")

1000 / 21000

22

07'22"

(03:40'09")

07'22" (+01'29")

1000 / 22000

23

13'46"

(03:53'56")

13'46" (+07'53")

1000 / 23000

24

18'35"

(04:12'32")

18'35" (+12'42")

1000 / 24000

25

06'40"

(04:19'12")

06'40" (+00'47")

1000 / 25000

26

06'44"

(04:25'57")

06'44" (+00'51")

1000 / 26000

27

06'35"

(04:32'33")

06'35" (+00'42")

1000 / 27000

28

07'48"

(04:40'21")

07'48" (+01'55")

1000 / 28000

29

06'15"

(04:46'37")

06'15" (+00'22")

1000 / 29000

30

06'36"

(04:53'14")

06'36" (+00'43")

1000 / 30000

31

08'16"

(05:01'30")

08'16" (+02'23")

1000 / 31000

32

06'53"

(05:08'24")

06'53" (+01'00")

1000 / 32000

33

07'24"

(05:15'48")

07'24" (+01'31")

1000 / 33000

34

06'46"

(05:22'35")

06'46" (+00'53")

1000 / 34000

35

09'09"

(05:31'44")

09'09" (+03'16")

1000 / 35000

36

06'19"

(05:38'04")

06'19" (+00'26")

1000 / 36000

37

06'21"

(05:44'25")

06'21" (+00'28")

1000 / 37000

38

08'44"

(05:53'10")

08'44" (+02'51")

1000 / 38000

39

07'02"

(06:00'13")

07'02" (+01'09")

1000 / 39000

40

07'19"

(06:07'32")

07'19" (+01'26")

1000 / 40000

41

08'52"

(06:16'25")

08'52" (+02'59")

1000 / 41000

42

09'05"

(06:25'31")

09'05" (+03'12")

1000 / 42000

43

06'10"

(06:31'41")

06'10" (+00'17")

1000 / 43000

44

05'53"

(06:37'35")

05'53"

1000 / 44000

45

03'47"

(06:41'23")

05'24"

701 / 44701

台中

stanley

這輩子拿過最重的完賽獎牌......

·

賽後評分: 一生值得一次
給 4 星

11月累積里程 : 175.45 km

brooks brooks 累積 : 227.4 km

TCX 上傳 | 7 years ago

鐘, N. Pennarun 和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	08'05"	00:15'36"
3	07'41"	00:23'17"
4	06'37"	00:29'54"
5	10'01"	00:39'55"
6	09'18"	00:49'13"
7	06'56"	00:56'09"
8	09'19"	01:05'28"
9	09'03"	01:14'31"
10	10'20"	01:24'51"
11	11'34"	01:36'25"
12	09'12"	01:45'37"
13	09'01"	01:54'38"
14	10'27"	02:05'05"
15	08'49"	02:13'54"
16	12'25"	02:26'19"
17	15'57"	02:42'16"
18	13'23"	02:55'39"
19	13'42"	03:09'21"
20	12'52"	03:22'13"
21	10'35"	03:32'48"
22	07'22"	03:40'10"
23	13'47"	03:53'57"
24	18'36"	04:12'33"
25	06'42"	04:19'15"
26	06'43"	04:25'58"
27	06'36"	04:32'34"
28	07'49"	04:40'23"
29	06'15"	04:46'38"
30	06'37"	04:53'15"
31	08'16"	05:01'31"
32	06'54"	05:08'25"
33	07'24"	05:15'49"
34	06'48"	05:22'37"
35	09'08"	05:31'45"
36	06'20"	05:38'05"
37	06'21"	05:44'26"
38	08'45"	05:53'11"
39	07'03"	06:00'14"
40	07'20"	06:07'34"
41	08'52"	06:16'26"
42	09'06"	06:25'32"
43	06'10"	06:31'42"
44	05'54"	06:37'36"
44.7	05'24"	06:41'24"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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