4.1 km | 00:24:38 | 05:59/km日期: 2017-10-20 18:14 - 總爬升: 101 m - 卡路里: 214 Cal
Pace: 07'18" / 05'57" / 05'19" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 755 / 755 |
| 2 | | 05'59" (+00'48") | 467 / 1222 |
| 3 | | 06'12" (+01'01") | 460 / 1682 |
| 4 | | 05'24" (+00'13") | 467 / 2150 |
| 5 | | 05'11" | 468 / 2619 |
| 6 | | 05'29" (+00'18") | 470 / 3089 |
| 7 | | 05'51" (+00'40") | 458 / 3548 |
| 8 | | 06'23" (+01'12") | 562 / 4110 |
10月累積里程 : 49.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'57" | 00:13'15" |
| 3 | 05'19" | 00:18'34" |
| 4 | 06'56" | 00:25'30" |
| 4.1 | 06'36" | 00:26'14" |
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