4.0 km | 00:30:16 | 07:30/km日期: 2017-09-10 17:48 - 卡路里: 305 Cal - 平均步頻: 148
Pace: 07'05" / 10'39" / 10'49" / 13'05" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'03") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 07'32" (+00'30") | 1000 / 3000 |
4 | | 08'23" (+01'21") | 1000 / 4000 |
5 | | 06'18" | 31 / 4031 |
9月累積里程 : 10.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'39" | 00:17'44" |
3 | 10'49" | 00:28'33" |
4 | 13'05" | 00:41'38" |
4.0 | 05'46" | 00:41'49" |