4.2 km | 00:30:58 | 07:27/km日期: 2017-05-01 17:44 - 卡路里: 298 Cal - 平均步頻: 150
Pace: 06'39" / 06'52" / 08'01" / 08'02" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 08'00" (+01'22") | 1000 / 3000 |
| 4 | | 08'02" (+01'24") | 1000 / 4000 |
| 5 | | 09'12" (+02'34") | 152 / 4152 |
5月累積里程 : 15.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 08'01" | 00:21'32" |
| 4 | 08'02" | 00:29'34" |
| 4.2 | 09'09" | 00:30'58" |
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