13.3 km | 01:18:02 | 05:53/km日期: 2017-11-02 07:26 - 平均心率: 134 - 卡路里: 590 Cal - 平均步頻: 182 - PM2.5: 良好(9)
Pace: 06'00" / 05'35" / 05'48" / 05'58" / 05'45" / 05'50" / 06'03" / 05'51" / 05'52" / 06'02" / 07'21" / 05'44" / 05'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" (+01'00") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'50" | 00:34'56" |
| 7 | 06'03" | 00:40'59" |
| 8 | 05'51" | 00:46'50" |
| 9 | 05'52" | 00:52'42" |
| 10 | 06'02" | 00:58'44" |
| 11 | 07'21" | 01:06'05" |
| 12 | 05'44" | 01:11'49" |
| 13 | 05'56" | 01:17'45" |
| 13.3 | 06'37" | 01:19'26" |
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